An open letter to anyone who has been diagnosed with high blood pressure or high cholesterol...
"Could it Really Be THIS Easy to Lower Your Cholesterol From 220 to 161 and Your Blood Pressure to 120/80 Or Below... Without Using Any Expensive Medications?"
The answer is "Yes" and right below, you'll learn the fastest and easiest way to lower your blood pressure AND cholesterol levels. Not only is my cholesterol 161 mg/dl and blood pressure at 110/60… I'll prove you can get similar results.
Not only will you lower your risk of suffering a heart attack, stroke, or kidney failure... but you'll also save thousands of dollars a year on expensive medications that have nasty, harmful side effects. . .
Have you recently been diagnosed with high blood pressure or high cholesterol?
If so, I'm sure it's weighing pretty heavily on your mind, right?
I mean, anytime you have to deal with life-altering health risks such as high blood pressure or high cholesterol, it can become a pretty dark cloud hanging over you.
Worrying about whether you're at serious risk for a heart attack or stroke... that's NEVER something you want to deal with. In fact, did you know that high cholesterol. . .
Actually DOUBLES Your Risk of Having a Heart Attack!
It's true. It's no wonder it can cause worry, panic, and anxiety... and definitely get in the way of being happy and comfortable.
And because of your high blood pressure or high cholesterol, maybe you're tired of feeling frightened about the possible health issues that may happen?
Maybe you're fearful that you won't be able to be as active with your kids as they grow up... or worse... that you won't be around to see them grow up?
But it's not like you haven't thought about solving your problems, easing your worry and anxiety, and getting back to living a happier, less stressful life.
I'm sure your doctor told you that you can start taking medication to help reduce your risks.
And you know something; I do feel there's a time and place for certain medications in our lives.
But for me... if there's a quicker, easier, and more NATURAL way to lower my blood pressure and cholesterol...
I'll Choose That over Dangerous and Expensive Medication!
I don't feel you should live the rest of your life dependent on drugs, especially if there are natural alternatives.
Besides, do you REALLY want to deal with some of the dangerous side effects that are known to happen because of some of the cholesterol or blood pressure meds?
Things like insomnia, loss of memory, nausea, permanent kidney and liver damage, and decreased libido and sexual performance? Look, the truth is… I've learned some simple techniques you can use in your daily life that can help lower your cholesterol AND your blood pressure… quickly, easily, and naturally.
All it takes is some fast and simple changes to your daily eating habits and a few other KEY lifestyle changes.
This way, you can see results a lot faster and you won't be stuck with a lifetime of taking meds that have harsh, nasty side effects.
Now you can start living life with more comfort and peace of mind…. WHILE you save a ton of money by throwing away all those meds you no longer need!
Who I Am And Why I Can Help You...
Hi there. My name is Lisa Nelson and I'm a registered dietitian, licensed nutritionist, and recognized health expert on one of the top health forums in the world!
I have over 10 years of experience specializing in reducing blood pressure and cholesterol... as well as helping people lose weight.
I'm currently the lead health expert for The Health Central site, one of the top online consumer health programs. I'm affiliated with the American Dietetic Association and South Dakota Dietetic Association.
I also provide my tips and techniques to over 6,500 men and women through my online forums, educational programs, group coaching, and individual coaching.
I'm the founder and owner of the private practice Lisa Nelson RD, LLC... which offers support, education, and guidance for lowering cholesterol and blood pressure levels.
So What Does All of This Even Mean For You?
Well, if you're dealing with high blood pressure or high cholesterol and you don't want to be stuck with taking expensive medications for the rest of your life, I can show you the exact steps you need to take to solve your problems.
After all, I know how you feel when you're dealing with issues such as high blood pressure and high cholesterol. So you're definitely not alone in this case.
I've heard from SO many clients each day who used to struggle with high blood pressure or high cholesterol.
And believe it or not, I've struggled with borderline high cholesterol since my early 20's.
Even though I've been a very healthy and active person all my life... my cholesterol levels used to stay between 200-220 mg/dl.
Let's just say I was dealt a crummy hand in the genetics department.
My grandmother died from a heart attack at 69 years of age, my grandfather also died from a heart attack, and another grandfather didn't recover from his quadruple by-pass surgery.
There was NO WAY I wanted the same kind of outcome in my life… dying from a heart attack at a young age.
Having High Cholesterol Actually Gave
Lowered My Blood Pressure in 4 Weeks to the Delight of Both Myself and My Doctor
"I have lived with high blood pressure for many years and tried so many things to get it down I was coming to the end of my tether. Not being really overweight I still tried everything like exercise and walking every day. As a result I found I had an over active thyroid that could have killed me. I don't put added salt in my meals and I try to eat healthy. At the start of August this year I was scheduled to have a total hip replacement and was devastated to find that due to my high blood pressure (176/133) I could not be operated on. I had been waiting for years on a list and I really needed help.
This is when I went on the Internet and sent cries of help and thanks to Lisa Nelson RD who was determined to help me I was on my way to recovery.
I realized that I needed to be careful with my food and look out for hidden salts. I cut down on sugar and eliminated things that Lisa had suggested. As a result, and to the sheer delight of both myself and my doctor, I was able to go through with the total hip replacement.( four weeks later)
My blood pressure remained so low (89/40) throughout the procedure and for the next week that I was able to recover quicker.
I have only had my surgery done less than a week ago and am feeling terrific, not only is the wound perfect but I have minimal bruising and am having loads of movement.
I totally recommend anyone having problems with high blood pressure to follow Lisa Nelson RD's carefully organized plan. You have nothing to lose and everything to gain.
All I can say is thank you so much Lisa, keep up the good work:)" ~ Janet Duff
Working with Lisa is One of the Best Moves I Could Have Made!
"I'm 66 years-old with many health problems, including high blood pressure, hypothyroidism, and high cholesterol. I also struggle with my weight, which has drastically increased. My cardiologist wants me to lose 30-50 pounds before I have open heart surgery in 6-8 months to fix my aortic stenosis. Before working with Lisa I didn't know what to do. I had cut back on foods so much I was barely eating anything, but my cardiologist didn't believe me because I wasn't losing weight. I now know that I do have to eat a certain amount of calories to keep my metabolism in a fat burning mode (plus exercise). I had always heard this, but my light bulb didn't come on until I signed up for the Mini Diet Makeover. When I started reading Lisa's comments in the Mini Diet Makeover I finally "got it". That's why I wish I had found her website a lot earlier than I did.
Lowered Total Cholesterol Over 75 Points in 3 Months
"At the beginning of November 2009 I signed up for the e-course How to Lower Cholesterol in 8 Simple Steps. At this time my cholesterol was high at 271 with an LDL of 220, HDL 51, and triglycerides of 155. I have a family history of heart disease. My mother has high blood pressure and takes medication for high cholesterol. Over the past 3 months I have implemented the steps outlined by Lisa. I have lost ~30 pounds (from 205 down to 175 lbs.) and I had my cholesterol rechecked the end of January 2010. I was delighted with the results! My total cholesterol has dropped below 200, my LDL is down to 132, HDL up to 54, and triglycerides dropped to 47!
Information Definitely Works - and in a Short Time Period!
"I just want to thank you for your e-lessons and steps on how to Lower Blood Pressure and also how to Lower Cholesterol. Since doctors are not the patients partner in health - only in illness - it is you who's the partner in health.
Lowering Blood Pressure was for me and Lower Cholesterol was for my husband. Your information definitely works - and in a short time period! Not even medications can do that.
Thank you so much for sharing your knowledge with us. You are most honorable." ~ Lore Tarrance, Keller, TX
My blood pressure is down and medication cut in HALF.
"I have been on the meds since May 2010 after a fibroid surgery. It's been frustrating because I never had HBP prior to the surgery.
Clear and Succinct - Extremely Helpful!
"I have found your information and advice extremely helpful and have been able to lower my cholesterol and maintain healthy levels by following your guidelines. As I receive your messages, I store each one in my "Lisa" file for future reference.
My blood pressure is now 120/80 mm Hg.
"I'd been monitoring my blood pressure and it was higher than 15/10 cmHg most of the time. I followed all of Lisa's recommendations and suggestions to lower blood pressure - exercising, healthy eating (low fat & no added salt), and eating more fruits. My blood pressure is now 120/80 mmHg. I've never had to take medication. Thanks a lot for your help." ~ Houshang Razban, Technical Worker, Iran
Excellent Advice - More Thorough Than My Doctor
"I have received your "Lower your Blood Pressure" e-course and find it very helpful, excellent advice - am working with your suggestions. I can snack on nuts, GF pretzels (Glutino brand) with sesame seed instead of salt (delicious!), nuts, fresh and dried fruits and fresh veggies such as carrots and celery or very thin raw slices of larger veggies. It is interesting that eating smaller amounts but more in lieu regular meals is actually helpful
~ Lore Tarrance, Retired, Keller, TX
A Long Way From First Diagnosis
"I wanted to let you know that I gave blood today. Part of the screening is the blood pressure. Mine read 118/76 :-) That's a long way from when I was first diagnosed with high blood pressure. Thank you for all your efforts!"
~ Don W., Systems Administration, San Antonio, TX
Taking Your Blood Pressure Advice and It's Working!
"You told me about the DASH diet and it is working. Not only did it bring down my blood pressure, but I feel a lot better. I have a long way to go, but I'm sticking with it even when my blood pressure is low enough. I hope you continue to write about healthy eating, because I'll be right there taking your advice. Thanks again!" ~ Jack Donais, Pet and Livestock Sales, Priest River, Idaho
More In-Depth Than Any Other Source
"Having been recently diagnosed with high blood pressure I was searching the internet to find out more about it when I can across your site. What I learned here is more in-depth then any other article I have come across. Thank you so much!!" ~ Liz Suber, Pittsburgh, PA
The Results Are Amazing
"The ecourse 7 Natural Ways to Lower Blood Pressure was good for me. Just learning I had high blood pressure the ecourse made me aware of the risk and has been a great help to moderate myself over the past 2 weeks.The results are amazing. My blood pressure was 170/100 and I'm now usually around 120/80. I feel healthier. Also, back to playing on alternate days and regular brisk walking for about 45 minutes in the evenings." ~ Mark D' Almeida, IT Professional, Bahrain
Steps Towards a Healthier Lifestyle with Your Help and Encouragement
"I have never told you how grateful I am of your newsletters. I read every one and attempt to follow some of the suggestions. I pretty much am struggling with almost everything you discuss. In February when I went in for my first physical (yes, I know.....34 and first physical) I was told I had high blood pressure, high cholesterol, and high blood sugar (borderline). The doctor put me on high blood pressure medicine and told me that he would hold off on meds for the cholesterol to see if I can bring it down on my own within six (6) months. In September I go back to have all my blood work checked again.
Raised my HDL 10% in 1 Month
"This was an enlightening guide and would love to have seen more information. More information on the efficacy of supplements would have also been helpful. As a result of the information here, I raised my HDL cholesterol by 10% so far in the past month." ~ Alan A., QA Engineer, Phoenix, AZ
Very Encouraged and Thankful I Followed Your Advice
"I would like to thank you and the Cholesterol Network. In November of last year, I found out I had high blood pressure and an extremely low HDL level (15). I was 39 and had not been to the doctor in over 5 years, so I was really worried about the damage that I might have done. I had no idea how to turn things around, but I knew I had to if I wanted to live through my 40s. I found this site, started excersizing daily, doing everything you suggested, lost 12 pounds, and taking the drugs perscribed by my Dr (Lisinopril 20MG and Simcor 500MG).
Highly Informative Insight
"A very highly informative insight into my cholesterol condition. I've managed to get my cholesterol level down from 17.4 to 7.9 mainly due to going into the detail from your e-course and looking more at what I eat. I wanted to thank you again!" ~ Geoff Hazells, Plumber, United Kingdom
Valuable Information I Highly Recommend
"There is very valuable information in this e-course. I highly recommend it. I have made changes to my diet and am exercising more." ~ Bryan L, Engineer, Salem, NH
And you're about to learn the same simple yet powerful breakthrough I discovered that helped lower my cholesterol and blood pressure to incredibly normal levels... without drugs and without expensive supplements.
Believe me, I spent years of study and trial and error trying to figure this out. I researched thousands of hours' worth of nutritional information to learn these techniques.
And what took me YEARS to learn... you can now learn in an HOUR.
You see, as I shared my results with friends and family... and as I also shared a lot of my clients' success stories… more and more people kept telling me " You just HAVE to put your tips down in a book so you can help other people out!"
So that's what I did.
I wrote down all of the information I personally used to get my cholesterol levels from 220 to 161, while maintaining a blood pressure of 110/60… as well as helping hundreds of clients lower their blood pressure and cholesterol to healthy levels as well.
I put it ALL into a course that contains a 125 page guidebook and MP3 audios.
This new course is called "Heart Health Made Easy: Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life".
This program includes over 125 information-packed pages that show you the simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce your risk of heart disease.
Just imagine... not having to worry about which medications to take. Imagine having more energy than ever, being able to do all the activities you want to do.
Whether it's going hiking, going for a walk, playing golf, gardening, playing with the kids or grandkids, or anything else you like doing… you'll have more energy and peace of mind.
Lowering your blood pressure and cholesterol will allow you to get your life back and enjoy all the things you MIGHT be worried about doing when you have high blood pressure or cholesterol.
Without a doubt, the thought of having a heart attack or stroke can weigh heavily on your mind and could even prevent you from doing certain activities you enjoy.
Well, I'm going to show you how to reduce your cholesterol and blood pressure levels, without using medications, so you can get back the active, healthy and happy lifestyle you want and deserve!
It doesn't matter if your high cholesterol levels or high blood pressure is from genetics, stress, or poor nutrition; you're going to learn how to lower your levels quickly and naturally.
My techniques are simple, they only take a few minutes a day, and you can start seeing results in as little as 7 days.
What's more, you can get rid of all the expensive medications that cause some pretty nasty side effects.
This is by far the fastest, easiest, and most effective way to reduce your cholesterol and blood pressure levels... and do it naturally so you don't have to deal with those side effects from prescription meds.
Since I've compiled all the steps into one easy-to-use program, you'll have all the basic steps you need to lower your blood pressure and cholesterol levels dramatically, and in less time.
Step 1 - How to Know if You're at Risk for Heart Disease, Make Informed Treatment Decisions, and Live a Longer, Healthier Life
Step 2 - What You MUST Know About Healthy Fats For Lowering Cholesterol
Step 3 - How to Drastically Lower Your Blood Pressure by Limiting One Mineral
Step 4 - How to Improve Your Blood Pressure with Three Critical Minerals
Step 5 - How to Lower Triglycerides by Tackling the Two Biggest Risk Factors
Step 6 - How to Use Omega 3's to Reduce Heart Disease Risk In Just 3 Days
Step 7 - Simple Steps to Lower LDL Cholesterol with Dietary Fiber
If you're newly diagnosed with high cholesterol and/or blood pressure and don't know the next step to take, you should use this program.
If you want to prevent high cholesterol, high blood pressure, and heart disease from happening in the future, you should use this program.
If you don't want to use expensive, harsh drugs that have nasty side effects, you should use this program.
If you don't want to search for the answers yourself, but want the information you need easily and quickly accessible, all in one exact place… you need this program.
Can you imagine? No longer having to search for the answers any longer?
That's a great feeling. You're going to feel a giant weight lifted off your shoulders.
Decreased total cholesterol, LDL "bad" cholesterol, and triglycerides
Increased HDL "good" cholesterol
Reduced plaque build-up in your arteries (lowering your risk for heart attack or stroke)
Reduced blood pressure
Drastically reduced heart disease risk
Healthier, longer Life with less worry, stress, and anxiety!
Well, let me ask... how much COULD you spend on a lifetime of drugs to lower your blood pressure or cholesterol?
Thousands? Tens of thousands?
Not only that, but what's the health risk and implications from years of taking those harsh, dangerous drugs?
What if you learned techniques in this e-course that helped you lower your blood pressure and cholesterol… and do it quickly, easily, and naturally?
What would that be worth to you?
I know from speaking with many of my clients, it would be priceless to have a life with no more worry and anxiety that comes from dealing with high blood pressure or high cholesterol.
It's nice to be able to get back to living your life again.
Look at it this way: The amount of money you invest in this program will be tiny compared to the money you'd spend on expensive drugs or supplements over the years.
And wouldn't it make more sense to reduce your blood pressure and cholesterol naturally anyways, without having to worry about the side effects or cost of these dangerous drugs?
I've been able to naturally lower my own blood pressure and cholesterol... and KEEP it low for years now. Not only that, but I have a healthy, thriving private practice that helps clients each and every day to do the same.
Because I was able to put this information into an instantly downloadable format, I don't have to be there in person to teach you this stuff. So I don't have to charge the normal fees that my private practice clients have to pay.
I mean, don't get me wrong, I'd love for you to come see me. But it's not cheap. To cover all the information in this program in person, it would take 10 hours and cost well over $1,200.
But since I don't have to be there in person, and since I offer this as an instantly downloadable ebook, there are no shipping or printing charges. This way, I can pass the savings on to you.
If you order today, your investment in this proven system for lowering your blood pressure and cholesterol is now only
For the same cost of a gourmet coffee each day for a month... you'll learn the exact techniques my clients and I use to lower blood pressure and cholesterol!
Would you trade a coffee each day for a month in order to reduce your cholesterol and blood pressure, get rid of the worry and anxiety it can cause, and just plain feel better?
Dr. Cynthia Shelby-Lane answered 17 top asked questions related to heart health. If you're not familiar with Dr. Shelby-Lane, she's the current president of the American Association of Women Emergency Physicians, board certified anti-aging specialist, and emergency room physician for past 23 years. She's also been on Oprah more than once!
You'll receive the entire interview - 43 jam-packed pages - filled with valuable information related to blood pressure, cholesterol, and heart health!
This bonus is a 60 minute interview between Lisa Nelson RD and Liz Copeland for the Healthy, Happy, and Wealthy Telesummit. You'll be taken through three simple steps to promote heart health and reduce heart disease risk. This call provides valuable, practical steps you can implement immediately. You'll receive access to the entire audio interview hosted by Liz Copeland along with a full transcript of the call via downloadable pdf and mp3 files. Listen via your computer or portable audio device.
You know, I've already proven this program can help you lower your cholesterol and blood pressure to normal levels. I've done it and so have hundreds of my clients.
So I'm confident my techniques will work for you as well.
But I really want you to feel absolutely at ease with your decision. That's why I'm going to eliminate all worry for you by letting you use this program at my own expense!
Here's what I mean! Go ahead and invest in this e-course right now and take a full 8 weeks to try it out.
If you don't lower your blood pressure and cholesterol to normal levels, if you're not able to finally get rid of your expensive and harsh drugs, if you're not absolutely thrilled with what it's done for you... I'll refund 100% of your purchase.
That's more than a guarantee, that's a personal promise.
So you have an important choice to make here... a choice that could make the difference between improving your health and improving your life... or staying exactly where you are, dealing with the same exact health issues.
Sure, you can go on a lifetime of expensive and harsh drugs, but do you really want to spend thousands of dollars? And do you really want to deal with all those harsh side-effects?
So, go ahead and take action. Use my e-course to lower your blood pressure and/or cholesterol levels naturally, and for a lot less money than you'd spend on medications.
This is something you can do for you AND your family. Your family deserves to have you around, and to be healthy.
And you deserve to be happy. You don't deserve the worry and anxiety that can be caused from having health risks like these on your mind all the time.
So please, don't procrastinate and "think about it". With just a click of the button below, you can be reading the important information I learned over the years that has kept me and thousands of my clients at very low blood pressure and cholesterol levels for years.
I can honestly say that this is in your own best interests.
In a very short time, you can have your blood pressure and cholesterol levels back down to normal and you can be rid of the worry and anxiety... and instead, have the happiness and peace of mind you deserve.
When you're happy and comfortable... you just feel a WHOLE lot better in your day to day life.
And you know something... you deserve this. It's important that YOU'RE happy!
So go ahead and take the next step. Click the link below, order, and then download the entire program in PDF file and MP3 file format, so you can read and listen to the program anywhere!
P.S. If you want to lower your blood pressure and cholesterol in the fastest and easiest way, and also do it naturally, this e-course will do it.
I'm going to show you the exact steps and specific directions you can take with your daily nutrition and activity so that a lower blood pressure and cholesterol levels are a natural result.
P.P.S. And remember, there's absolutely no risk for trying this out.
If my techniques don't work for you, if you don't get your blood pressure and cholesterol levels down to normal, if you're not 100% happy, you can get your money back quickly and easily. So don't you owe it to yourself to at least try it?
Why keep worrying about your blood pressure or cholesterol? You don't need that extra stress or worry when you're dealing with health conditions like those.
You owe it to you AND your family to be healthy... so you're around for a long time.
I promise, once you get your levels down to normal and you're no longer worrying about your health, you'll have more peace of mind in all areas of your life. You'll feel better than you ever have... you'll be HAPPY more often!
So order now while it's fresh on your mind!
The information given on this site is designed to give educational information only. It is not a claim for cure. The statements regarding the product on this website have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. They are not intended as a substitute for any treatment that may have been prescribed by your medical doctor. You should consult your physician or a physician before treating yourself. Results on this site are not typical, your results may vary.
Copyright © 2007-2011 Lisa Nelson RD, LLC. All Rights Reserved.