3 Tips to Stop Emotional Eating (Before it Sabotages Your Next Weight Loss Plan!)
Have many diets have you tried . . . and failed? Are you ready to stop the dieting roller coaster and gain control of what makes you overeat?
Emotional eating is one of the major causes of overeating, weight gain, and weight regain and one that many traditional weight loss plans and diets fail to address. For many smart, busy women, it’s the root of their overeating problem.
Next week at the Virtual Health Retreat, Dr. Melissa McCreery will explain what emotional eating is, what you need to know about it, and how to prevent it from sabotaging your weight loss plans. She’ll also tell you the steps you can take to take control of your eating and begin to create effective and lasting change in your health and make peace with food.
Here’s a little of what she’ll be covering . . .
- Why diets don’t work and the missing ingredient you need to be effective
- How to identify what you are really craving (if you are overeating, you MUST break this cycle!)
- How to create your own customized blueprint for making peace with food-once and for all
If you are not familiar with Dr. Melissa McCreery she known as an emotional eating expert and overwhelm eliminator. She shows women how to get to the root cause of their overeating, stress, and overload so that they can create more effectiveness and joy in their health and their lives. Dr. McCreery’s clients learn how to get off the diet rollercoaster and stop yoyo dieting; they learn to create a new peace with eating and with food; and they learn how to take charge of their weight and create lives that are more rewarding and in balance.
A Clinical Psychologist, Dr. Melissa is known as the “Smart Woman’s Expert” and works with many successful business owners and professionals who want to really live, thrive, and bring their A-game to their work and their life. Dr. McCreery is the author of the Emotional Eating Toolbox™ 28 Day Program and the THRIVE Formula™ Four Weeks to Unleashing Your Inner Champion. She has been featured in both print and online publications for professional women. Melissa is the founder of TooMuchOnHerPlate.com where she provides programs and resources to women worldwide.
Would you like to learn more directly from Dr. McCreery about how to take control of emotional eating before it sabotages your next weight loss plan? Dr. McCreery will be speaking at the Virtual Health Retreat next week! Don’t miss this great opportunity to learn more and get your questions answered – http://budurl.com/vhrbg!
I look forward to ‘seeing’ you on the call!
All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com
