Heart Healthy Recipes

Published April 27, 2010 | By Lisa Nelson, RD

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A subscriber to The Heart of Health submitted the following question.

Question: “My problem is that I don’t have recipes for nutritional meals. Exercising is hard for me as I am disabled. I have a thirteen inch rod fused to my spine for 34 years now. What can I do?”

Answer: Fortunately the internet provides access to a wealth of recipes that are heart healthy. Here are some site recommendations you may want to review.

www.sixoclockscramble.com
www.eatingwell.com
www.cookinglight.com
www.mayoclinic.com/health/healthy-recipes/RecipeIndex

Due to your disability I recommend you consult a physical therapist to learn activities and exercises you can safely complete.

All the best,
Lisa Nelson RD
How to Make Heart Healthy Changes into Lifelong Habits
http://www.hearthealthmadeeasy.com

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The information shared by Lisa Nelson RD is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan. This information is not to be used to diagnose or treat any condition. Lisa Nelson, RD is not liable for how you use and implement the information you receive. Lisa Nelson RD may recommend products, services, or programs as an affiliate.

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