What should I avoid when I have a gluten intolerance?

Gluten can be found in numerous food products. You must become a savvy shopper. Breads, cereals, pasta, crackers, cakes, cookies, gravies, and sauces may all contain gluten. Gluten may also be used in food additives like malt flavorings and modified food starches. You must read food labels and become familiar with terms that indicate the presence of gluten.

How do I shop for gluten free foods?

Gluten free products can be found fairly easily now. Check your local grocery stores and even on-line options. You are even able to purchase gluten free brownies, beer, and bread.

Are there any drawbacks to a gluten free diet?

Yes, gluten free foods can be expensive. You also risk nutrient deficiencies when following a gluten free diet and potential weight gain because these foods tend to be higher in fat and calories. Fat and sugar are often added by manufacturers to gluten free foods to make them more appealing.

Should I try a gluten free diet?

If you live with gastrointestinal issues that you haven’t been able to resolve it wouldn’t hurt to complete a “trial and error” with a gluten free diet. If you have gluten intolerance your symptoms will go away fairly quickly (usually within 2 weeks or less). If you intend to follow a gluten free diet long term I recommend discussing with your physician.

All the best,
Lisa Nelson RD
Heart Health Made Easy
http://hearthealthmadeeasy.com