Heart Health: Demystifying Blood Pressure Published February 26, 2016 | By Lisa Nelson, RD Infographic courtesy of Arxan Technologies. « Can Probiotics Lower Cholesterol Levels? 7 Steps to Help Prevent a Heart Attack » Search This Site Categories Heart Health Lose Weight Lower Blood Pressure Lower Cholesterol Recent Posts Triglycerides: What They Are & Proven Ways to Lower Triglycerides Naturally Self-Care for Seniors: Simple Steps to Improve Well-Being What Are Examples of Health Goals? Setting Quarterly Goals with Monthly Habits to Achieve Heart Health Simple Steps to Boost Your Heart Health Every Day