Contributed by Ryan Peterson.

The latest technology enables you to get in contact with an exceptional cardiac service that helps to monitor your blood pressure. This ensures it is under control and that you are aware of the risks high blood pressure can have on heart health. It’s important to read up as much as possible surrounding the risks and complications of heart health when you suffer from these problems. This will help you to manage your symptoms in the best possible way and ensure friends and family around you are also aware of any important and sudden changes to your health that could impact them too. Using the latest technology will help to regularly keep in contact with your cardiologist so that you are able to monitor your heart health as best as possible.

Sleep

Many people assume sleep can be simply turned on and off, with few environmental factors influencing this part of their life. In reality there are a number of different factors that impact sleep. Light is perhaps the most prominent factor. The blue light emitted by computer screens is very similar to sunlight, making it hard for your body to figure out when it should begin to get tired, and often prevents people from getting a good night’s sleep. It is worth avoiding the use of computers and smartphones right before bed, as you could make it much harder to get a good nights sleep.

A few months ago Viva Life asked me to try one of the Med Manager Travel Cases. I hesitated because being on so many medications is not the end goal I aim for you to achieve. My goal is for you to make dietary and lifestyle changes so medication is not needed.

However, achieving the goal takes time, so if you are on different medications right now, something to help organize your medications may be useful to you.

To give this a fair test I asked my mom to use the travel case. She is dealing with health issues and, unfortunately, has enough medication right now to almost fill the case.

Her overall feedback is positive. She has to travel frequently between her home and stays with family for treatment, so being able to have the meds organized (versus her old system of medication bottles stuffed in a large ziplock bag) makes it much easier to make sure she has everything.

Here are a few notes from mom and one of my sisters who assisted in getting her set up…

Contributed by Nicole Keller.

We function better when we get enough sleep. This goes for everyone, from babies to adults. If you are continuously sleep-deprived, your health, including your heart health, will be impacted.

Some studies have found a connection between not getting enough sleep and high blood pressure. High blood pressure increases your risk of stroke and heart diseases.

When you lack sleep, blood sugar tends to rise which increases your risk of diabetes which in turns increases risk of heart disease.

Here are a few things that you can start doing now to prevent sleep-deprivation:

Follow a sleeping schedule. – Decide a specific time when you will go to bed at night – it shouldn’t be too late. Also, designate your waking time and then regularly stick to that schedule.

Contributed by Julie Penfold.

Around 920,000 people have a diagnosis of heart failure in the UK. Living with a diagnosis of heart failure can be incredibly challenging. It is a long-term condition where the heart has been damaged and does not pump blood through the body as well as it should. This can lead to a number of symptoms including breathlessness, extreme fatigue, fluid retention, chronic wheezing or cough, and confusion.

When you take part in a clinical trial, you are assisting in the essential research of new medications and treatments for devastating long-term conditions such as heart failure. If you are currently living with heart failure, your participation in clinical trials could help to further vital drug treatment development.

What researchers learn from your experiences of how a study drug affects your body is a crucial first step in developing new treatments for heart failure.

Contributed by Ryan Peterson.

It may not be obvious to many, but did you know that the health of your heart is closely connected to your hearing? But why? How can they be so closely related? Well, it’s all to do with the blood flow, and studies have shown that good circulation plays a role in maintaining good hearing health. 

Did you know that heart disease is the leading cause of death in both men and women, and it kills almost 610,000 people every year in the United States according to figures from the Centers for Disease Control (CDC)? People who suffer from cardiovascular disease often have a variety of medical issues which affect the structure and vessels of the heart, and the most common types include those which narrow or block vessels leading to chest pain, or a heart attack or stroke. Others include those which affect your heart’s muscles, valves or rhythm.

So, what about the ear, then? Well, if you have inadequate blood flow and trauma to the blood vessels of the inner ear, this can contribute to hearing loss. 

According to Professor and Vice Chair of Otolaryngology and Communication Sciences David R. Friedland, M.D., Ph.D, one of the researchers from the Medical College of Wisconsin who has been studying the relationship between hearing health and cardiovascular health for many years: “The inner ear is so sensitive to blood flow that it is possible that abnormalities in the cardiovascular system could be noted here earlier than in other less sensitive parts of the body.”

There are delicate hair cells in the cochlea, which is the spiral cavity of the inner ear and contains the organ of Corti, which produces nerve impulses in response to sound vibrations. These nerve impulses play an essential role in translating noise which your ears collect. These then go into electrical impulses, and the brain interprets them as recognizable sound. So for this, your ears must rely on good circulation as poor circulation takes the oxygen from the hair cells, and as the hair cells do not regenerate, it results in permanent hearing loss. 

If you experience sudden hearing loss, then this can be a sign of cardiovascular disease. If this happens, you should have both your hearing and heart both checked and as you get older you should have your hearing and heart regularly anyway, and if you have been diagnosed with a heart condition then you need to pay particular attention to your hearing health. 

So, if you are noticing your hearing or your heart aren’t quite as sharp as they once were, then there is time to do something about it before the problem gets any worse. 

When it comes to your hearing, you might not notice it at first yourself, but what you might notice is other people. Are people complaining that you have the television too loud or that you are asking people to repeat themselves more often than usual? Or perhaps you’re struggling to follow conversations because of background noise? Or if you notice ringing or hissing in your ears, then you could already have some degree of hearing loss. This can start at any age, although it is significantly higher in people who are 65 or older, but it is not a guaranteed consequence of ageing as some types of hearing loss can be prevented. For example, minimizing your exposure to loud noise and not listening to music through headphones with the volume all the way up are advisable ways to protect your ears and always make sure that you wear earplugs or protective earmuffs if you are exposed to very loud noise. 

Loss of hearing can be embarrassing for some, and it can also affect your social life as well as it can feel very isolating. Do make sure that you have regular check-ups and go and see the doctor at the first sign of any issues and don’t be afraid to get any treatment as many people enjoy better living by wearing hearing aids. The final thing you must do to keep your hearing in good condition is to look after your heart and here are the many ways of how you can do that…

Women tend to put the needs of others first. Taking care of oneself gets mistakenly equated with being selfish.

It can’t be emphasized enough that the self-care you give yourself today determines what life looks like 10, 20, or more years down the road. Will you be able to physically do what you want to do?

Let’s say you make through your 40’s with no heart health related issues. Cholesterol levels are good. Blood pressure is within normal. Then your 50’s roll around and next thing you know you’re on medication to either lower cholesterol, lower blood pressure, or both. Some more time goes by and you start experiencing angina, which is chest pain tied to reduced blood flow to the heart likely caused by your high cholesterol levels leading to narrowed arteries. More medication is added to the mix (which we all know comes with it’s own unpleasant side effects) and next thing you know all you want to do is sit on the couch and not move because it hurts too much or you just don’t have the energy. An all too common scenario and even more frustrating because it is largely preventable.

While heart disease is often considered a “man’s disease,” around the same number of women and men die each year of heart disease in the United States. Despite increases in awareness over the past decade, only 54% of women recognize that heart disease is their number 1 killer. One in every four women die of heart disease.

The older you get the higher your risk for heart disease and stroke.