Balancing Calories: What You Must Know About Carbs and Fat for Optimal Heart Health
So, what diet is right? Do you need to stick with a low carb intake to lower cholesterol? Do you need to go high protein to lower blood pressure?
What’s the best way for you to achieve optimal heart health?
Later this month, Rosanne Rust will provide a step by step guide on what you can do right now to balance calories, carbs, and fat to achieve your health goals.
Here’s a little of what she’ll be covering . . .
- Add good carbs to your diet and still maintain a healthy weight,
- Spot hidden fat in “high fiber” foods,
- Add good fats to your diet: It’s easier and tastier than you think, and
- Get over your fear of “the bun”!
If you are not familiar with Rosanne, she is registered dietitian, author, and nutrition coach. With more than 25 years experience in the field of Dietetics, Rosanne received her Bachelor’s degree from Indiana University of Pennsylvania, and a Master’s Degree from the University of Pittsburgh in Clinical Dietetics and Nutrition.
Rosanne is an author and nutrition coach, and has managed a private nutrition practice and home office for the past several years. She currently provides Internet Nutrition and Weight Loss Coaching for Real Living Nutrition Services® and is an online nutrition instructor for Penn State World Campus. Her private practice includes freelance writing, online nutrition coaching, corporate wellness consulting and speaking. Rosanne is the author of The Calorie Counter for Dummies®, and a regular health columnist for The Meadville Tribune.
Would you like to know more about how to balance calories, carbs, and fat to promote optimal heart health? Rosanne Rust will be speaking at the Virtual Health Retreat on May 20th. You can be on the phone with her live to get your questions answered! Don’t miss this great opportunity http://budurl.com/vhrbg!
I look forward to ‘seeing’ you on the call!
All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com
