Finding the Best Fish Oil Supplement
Omega-3 fatty acids, like EPA and DHA, which are found in fish oil supplements, are clinically proven to help reduce inflammation. This means taking fish oil supplements regularly can prevent a host of health problems, including high blood pressure and heart disease. The team at Reviews.com spent weeks testing 184 of the most common over-the-counter fish oil supplements on the market. They consulted doctors and nutrition experts to see what their recommendations were, then used multiple third-party labs to assess each brand’s potency, purity, and freshness. They also consulted with the Marine Stewardship Council to verify which supplements were the most responsibly and sustainably made!
Reviews.com’s Top Picks
Best Overall:
- Nutrigold Triple Strength Fish Oil Omega-3 Gold — Contains 1,000 mg EPA+DHA per pill, which is a full recommended daily dose, and is thoroughly vetted by third-party labs
Others to Consider:
- Wiley’s Finest Wild Alaskan Fish Oil — Includes 1,000 mg EPA+DHA per pill, plus solid third-party verification, but is a pricier option
- Life & Food Omega 3 Supreme — Contains half the recommended daily dosage of EPA+DHA but is budget-friendly, and the most palatable of the supplements tested
What’s Next? Steps to Take
- Get a blood test to determine what nutrients you’re lacking, and where your omega-6-to-omega-3 ratio currently stands in order to find the right dosage for your body.
- Take fish oil with a meal to assist with absorption. (Discuss all supplements with your doctor!)
- Hate fish? Plants have Omega-3s too! Some of the most omega-3-rich plant foods include seeds, beans, seaweed, the cabbage family (which includes broccoli, cauliflower, and Brussels sprouts), berries, and certain spices.
For more information, and to see the complete process and findings, visit: http://www.reviews.com/fish-oil-supplement/
All the best,
Lisa Nelson RD
