Heart Health – Is fish oil safe?

vitamine

Fish oil supplements are a great alternative for people that do not eat fish often to boost their omega 3 intake and promote heart health.

There’s been some media speculation about possible contaminants, such as mercury, within fish oil supplements. However, good news if you supplement fish oil, there are minimal contaminants within the supplements!

There have been several studies, specifically a report by ConsumerLab.com and Harvard Medical School, finding no mercury or PCBs within over 40 popular fish oil supplements. Fish oil is typically taken from fish, such as cod and sardines, that do not contain high levels of mercury. Also, many manufacturers distill the fish oil to remove contaminants.

All the best,
Lisa Nelson RD

Image courtesy of Praisaeng / FreeDigitalPhotos.net

Lower Cholesterol – Top Omega 3 Sources to Lower Cholesterol

If you have been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty acids promotes a lower cholesterol. 
 
The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ratio of 4:1 or 1:1 omega 6 to omega 3.  In order to attain this ratio you need to increase your omega 3 intake. 

Your options for doing this:
 
1. Eat fish at least twice a week.

If you like fish, this would be my first choice.  Fish contains DHA.  Research is starting to indicate health benefits, such as lower cholesterol, lower triglycerides, and higher HDL (good) cholesterol, linked to DHA alone.  Be aware of mercury content of fish, especially if you are pregnant. 

2. Take a fish oil supplement.

Start with the smallest bottle you can find and make sure you do not have the unpleasant side effect of burping with a fishy aftertaste.  Not everyone has this problem, so you may be fine.   To decrease likelihood of this problem I recommend taking the supplement and then eating.  That way something is "on top" of the fish oil.  Fish oil has a tendency to go rancid, so keep supplement refrigerated, especially if you buy a bottle of 250 or more.

3. Flaxseed.

You can buy flaxseed two different ways – whole seed or ground.  In order for the body to utilize the omega-3 fatty acids, flaxseed must be ground.  If the flaxseed is not ground it passes straight through the body without being absorbed.  Flaxseed is high in fiber, so by ingesting whole flaxseed you have increased your fiber intake, which is beneficial, but if you grind your flaxseed you will have the added benefit of increasing your omega-3 fatty acid intake and lowering cholesterol. 

4. Flaxseed oil supplement.

Provides the omega 3 fatty acid ALA in a simple supplement.  Now, ALA is not as effective as DHA and EPA at lowering cholesterol, but still results in an improved ratio of omega 3 to omega 6.  Again, may go rancid so refrigerate.

5. Add omega 3 nut and seed sources to your daily intake.

Especially walnuts, pumpkin seeds, Brazil nuts, and sesame seeds.  Nuts are high calorie, so watch your intake.  If you gain weight, you are not doing your heart any favors!

Access the ecourse How to Lower Cholesterol in 8 Simple Steps HERE.

All the best,
Lisa Nelson RD

Reduce Heart Disease – What are the benefits of supplementing CoQ10?

The benefits of CoQ10 are numerous:

  • Prevent heart disease
  • Slows the aging process
  • Lowers blood pressure
  • Boosts energy
  • Increases strength
  • Builds up the immune system
  • Improves the nervous system
  • Protects against gum disease
  • Counteracts negative side effects of some cholesterol medications

Consult your MD to determine if supplementing CoQ10 is the right treatment option for your situation.

February is American Heart Month. In recognition of American Heart Month you can access Heart Health Made Easy at a 25% savings. Learn more about this take action guide to lower cholesterol and blood pressure at http://www.hearthealthmadeeasy.com.

All the best,
Lisa Nelson RD

omega q plus heart health Omega Q Plus supports:

  • Omega 3’s – DHA & EPA
  • Coenzyme Q10
  • L-carnitine
  • and more. . .

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Heart Health and Weight Loss – Has the economy changed your eating habits?

The Consumer Spending Behavior Study conducted September 2008 reported some interesting statistics:

  • 43% were eating out less often than they used to.
  • 39% were eating at less expensive restaurants.
  • 35% had started packing a lunch for work.
  • 35% were eating at fast-food restaurants less often.
  • 32% had started using coupons.
  • 32% had started eating more leftovers.
  • 32% were buying more store-label groceries instead of name brands.
  • 30% were ordering less food when they went out to eat.
  • 22% were drinking tap water instead of soda and noncarbonated drinks.
  • Less than 10% had switched to a less expensive brand of alcohol or beer.

Have you changed your eating habits?

February is American Heart Month. In recognition of American Heart Month you can access Heart Health Made Easy at a 25% savings. Learn more about this take action guide to lower cholesterol and blood pressure at http://www.hearthealthmadeeasy.com.

All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight

Heart Disease – Link between Temperament, Personality, and Heart Disease Risk

Lisa Nelson RD: What role does temperament/personality play in a person’s heart disease risk?

Dr. Shelby-Lane: Temperament and personality have a definite effect on blood pressure and on heart disease. This is a great question and it has been studied by the experts, as you will note in the following excerpts. Heart disease consists of congenital abnormalities, arrhythmias, lipid abnormalities acquired and congenital, functional and physiologic problems, risk factors such as diabetes and metabolic syndrome, structural disease and valvular problems, heart failure, acquired disease such as coronary artery disuse, and infectious diseases along with diseases related to blood vessel structure. Again, anxiety, stress, and stress related disorders can have an effect on major hormones, heart rate and heart health and heart disease. Nutritional abnormalities can also affect heart performance.

New research suggests that people who suffer from panic attacks are at increased risk of developing heart disease.

Why people who suffer from panic attacks should be at increased risk of developing heart disease is unclear. According to the study, authors put forward several theories, one being that panic disorders might trigger nervous system changes which could promote the clogging of arteries. Another theory is that people may have been misdiagnosed as having panic attacks when they actually have coronary heart disease. “Clinicians should be vigilant for this possibility when diagnosing and treating people presenting with symptoms of panic,” said Dr Walters.

Study results have shown that people with depression are at increased risk of heart attack and heart failure because they are less likely to be active.

Scientists have known for some years that people who are depressed are at increased risk of heart attack and other cardiac events, however the reason why this should be has remained unclear. However, according to results of a study by Mary A Wooley and colleagues, the increased risk is due to behavioral factors.

The researchers analyzed data obtained from 1,017 people with heart disease, 199 of which had symptoms of depression. Results showed that 10% of depressed participants had a cardiac event (e.g. heart attack, heart failure, stroke, transient ischemic attack) during the study period, compared to just 6.7% of non-depressed participants, meaning that depressed participants were 50% more likely to have a cardiac event. However, results also showed that depressed participants were more likely to smoke, were less likely to take their medications as prescribed, and were less physically active. After the researchers factored these behaviors into their calculations the risk of a cardiac event in depressed participants was similar to that in non-depressed participants.

February is American Heart Month. In recognition of American Heart Month you can access Heart Health Made Easy at a 25% savings. Learn more about this take action guide to lower cholesterol and blood pressure at http://www.hearthealthmadeeasy.com.

All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight

Reduce Heart Disease – Do you know the signs of a CoQ10 deficiency?

Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs.

Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath

Our bodies are designed for CoQ10 to be formed from a variety of vitamins, minerals, and amino acids. If your intake of vitamin C, B-12, B-6, pantothenic acid, and various other minerals and nutrients is deficient, the production of CoQ10 is compromised. Conditions and medications, such as hyperthyroidism, antidepressants, gum disease, and advanced age will also cause lower than adequate levels of CoQ10.

All the best,
Lisa Nelson RD

omega q plus heart health Omega Q Plus supports:

  • Omega 3’s – DHA & EPA
  • Coenzyme Q10
  • L-carnitine
  • and more. . .

Click here to learn more and purchase.