Guest post provided by Jessica Hegg. Jessica Hegg is the content manager at ViveHealth.com. Interested in all things related to a healthy lifestyle, she works to share valuable information that aims to improve the quality of life for others.
If you’re like many other adults in the US, you probably spend a lot of time on the weekends bored – lounging around the house, watching TV, and generally puttering around. While that can be fun for a bit, extended periods of inactivity are unhealthy – both mentally and physically.
So why not kill two birds with one stone? There are plenty of fun, healthy activities to take part in that aren’t overly stressful, but can still be entertaining and lead to better health outcomes.
It’s been found that 300 minutes (5 hours) of light physical activity per week leads to an overall lower risk of all-cause mortality, as well as helping to prevent a whole host of maladies such as colon and breast cancer, coronary heart disease, high blood pressure, stroke, and type 2 diabetes, among others.
In addition, a higher level of cardiorespiratory fitness and muscle tone is observed. Simply put, being active makes you healthier, makes you feel better, and makes you look better. So take a look at these easy, fun activities, and plan your next weekend outing or weeknight recreation accordingly.
1. Sports Clubs
Recreational leagues in sports like basketball, soccer, and softball are readily available throughout most cities in the US, and most cater to adults by age group, so you won’t have to deal with being stuck in a hyper-competitive league with some 25-year old.
Playing a sport in a team environment is entertaining, fun, and good for you. This is especially great for people who usually don’t like to exercise that much – the fun, supportive team environment is sure to get you up and moving.
Sports like racquetball and squash are also very popular among adults – they don’t require too much-specialized equipment, and you don’t need to sign up for a league, just find a partner or two who you can play with a couple times a week.
2. Gardening and Yard Work
Gardening and yard work are fantastic ways to burn calories, occupy your day, and get some great results – not just for your health, but for your curb appeal!
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