At one time did you make a switch from regular soda to diet as a “positive” change for your health?
I know I made the switch back in about 1993. Fortunately, I don’t drink soda daily and even cut it completely out of my diet for months at a time, but based on the more research that comes out I need to just eliminate it permanently.
According to Hannah Gardener and fellow researchers from the University of Miami Miller School of Medicine and the Columbia University Medical Center in New York, regular soft drink consumption and moderate intake of diet soft drinks are potentially linked to a higher risk of vascular events.
Gardener and fellow researchers analyzed 2,564 patients in the Northern Manhattan Study funded by the National Institutes of Health. The study was designed to determine stroke incidence, risk factors, and prognosis in a multi-ethnic urban population.
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Do we have too many options when it comes to food? According to a study published August 2011 in the American Journal of Clinical Nutrition, too many options may be one reason pounds are packed on.
Earlier this month (February 2012), the Centers for Disease Control and Prevention (CDC) released a report showing that nine out of ten adults eat too much salt daily.
With the Valentine holiday just behind us, here’s an interesting bit of information on love and health.
Heart disease is a lifestyle disease. Yes, there are genetic or hereditary factors that play a role, but how you choose to live has a major impact. By lifestyle this makes me automatically think diet choices and activity level, but there are other factors that fall under “lifestyle”.
There are several different varieties of rice. Most people were raised eating white rice and continue to do so. However, the different types of rice provide different nutritional benefits. Let’s look specifically at white rice, brown rice, and wild rice.
