Quick remember: Get my good friend JJ Virgin’s at over 50% off before the sale ENDS TOMORROW. She’s also throwing in a bonus private group coaching call, so I strongly suggest you jump on this one and get yourself in tip top shape for spring.
Fast Track Program: 28 Days to Fit & Fabulous!
You probably intuitively understand that the way you look and feel DIRECTLY affects your confidence, self-assurance, and ultimately, your success in business and in life. This isn’t just about feeling pretty; it’s about putting yourself first and spending quality time on your health and wellbeing, so that you can operate at your maximum potential (and positively impact everyone around you too). Think about this: in just one short month from now, you can have twice as much energy to accomplish everything you want to!
Avocados are high in fat; however, they contain heart healthy monounsaturated fats providing anti-inflammatory and antioxidant protection. The avocado inner flesh is a good source of the fatty acid alpha-linoleic acid. Avocados are rich in vitamin B6, pantothenic acid, folic acid, and vitamin E. They also provide the minerals magnesium (important for lower blood pressure!), copper and iron. Avocados also contain the anti-carcinogenic antioxidant glutathione, as well as the beta-sitosterols to promote lower cholesterol levels.
Have you ever wondered just how pure your bottled water is?
Every March we celebrate National Nutrition Month. This year the focus is on making informed food choices and developing sound eating and physical activity habits.
You would think if you have high cholesterol what you need to do is reduce the amount of cholesterol in your diet and that will take care of the problem. However, that is not the case.
On January 31, 2011 the 2010 Dietary Guidelines for Americans was released. This is the 7th edition of the Dietary Guidelines for Americans, which are the federal governments evidence-based nutritional guidelines to promote health, reduced chronic disease risk, and decreased prevalence of overweight and obesity through improved nutrition and physical activity.
