Heart Failure and Statin Drugs

The type of heart failure you have may determine the effectiveness of a statin medication.

Types of Heart Failure

Systolic heart failure is when the heart does not contract forcefully enough to pump blood out of the aorta and into circulation.

Diastolic heart failure is when the heart does not relax properly to allow an adequate volume of blood to fill the left ventricle.

Statin Drug Treatment and Potential Complications

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Weight Loss Plateau – Steps to Break Through

An individual recently submitted the following question at the Vital Health Zone:

I am 47 years old, I weigh 75 kg. I take Breakfast-oatmeal Lunch- 3 chappathis, Dinner-2 chappathi or cornflakes. Small meal 1 apple, 1 piece papaya, and some biscuits. I go for 1 hr morning brisk walk, and do half an hour exercises. But i have not reduced. For my age and ht I should be 55kg. What should I do?

Here’s the answer I provided:

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Cholesterol in Food – Good or Bad?

I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels.

Dietary Cholesterol

Cholesterol is found in animal products, such as cheese, steak, and eggs. You will not find cholesterol from plant sources. The cholesterol in foods is simply “dietary cholesterol”. It is neither “good” nor “bad”. When you consume a food containing cholesterol the different components of the food are processed by the body. The liver packages the dietary cholesterol into low density lipoprotein (LDL) cholesterol and high density lipoprotein (HDL) cholesterol. This is where the labels “good” and “bad” come into play. (FYI – There are other packages, such as very low density lipoprotein (VLDL) cholesterol, but for simplicity we’ll stick with LDL and HDL.)

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Heart Failure and Nutritient Deficiency

It’s important to know that heart failure may be linked to nutritional deficiencies. The right supplements can drastically improve your condition.

If you are diagnosed with heart failure here are four supplements to discuss with your doctor:

1. Coenyzme Q10

CoQ10 is a fat-soluble vitamin and powerful antioxidant. CoQ10 is directly involved in the production of energy and removes many free radicals from circulation. Free radicals lead to the oxidation of LDL and the subsequent chain of events that result in arterial plaque formation and narrowed arteries.

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Diet Myths – 5 Biggest Diet Myths Revealed!

Losing weight or maintaining a healthy weight is a key step towards heart health. Later this month I’m hosting a free teleclass with fellow dietitian Ursula Ridens if you want to know how to lose we1ght and keep it off – permanently!

You are invited to the FREE teleclass on Tuesday, August 31, titled

5 Biggest Dieting Myths Revealed

On this call, we’re revealing EXACTLY which dieting strategies will help you shed the pounds once and for all, so you can look good, feel great, and enjoy life!

(And more importantly, how YOU can lose we1ght and keep it off – permanently!)

In this information packed call, you’ll discover:

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