Revealed: Top 5 Plateau Busters to Boost Your Metabolism and Burn Off That Fat!"

Good news! My friend JJ Virgin, Celebrity Health and Nutrition Expert, is once again sharing her best insider secrets for losing weight and getting fit in record time.

If you don’t know JJ, you should. JJ is the secret weapon celebrities go to for losing (and keeping) the weight off and having a rock star body.

The thing about JJ is that you may be surprised at what you hear from her. It’s not the same old advice you read in the latest fashion or lifestyle magazine. In fact, a lot of that advice is – to put it frankly – not worth the paper it’s printed on. (You probably already intuitively know this based on how “great” your results have been following THAT advice.)

Now you might be wondering why I’m sending this to you…

Here’s what celebrities and successful people from all walks of life know:

The way you look and feel about yourself DIRECTLY impacts your happiness, satisfaction with life, your loved ones, and even your income and success in business.

That’s why I wanted to invite you to a FREE teleclass that JJ is doing called “Revealed: My Top 5 Plateau Busters to Boost Your Metabolism and Burn Off That Fat!” on July 8 at 1 pm PT / 4 pm ET. (Don’t worry, if you can’t make the call live, you’ll get access to the recording so be sure to register anyway.)

(In a hurry? Just go here: http://dld.bz/jujr)

On this ground-breaking call, you’ll learn:

  • How to take your inspired WHY and use it to keep you motivated for the long haul
  • The top foods that could be making you hold onto FALSE FAT and cause cravings
  • How to DRAMATICALLY improve your health and energy literally overnight
  • How to turn up the volume on your workouts (hint, they should never get easier!) to ACCELERATE your results big time
  • How to break out of the fitness and food RUTS that hold you back
  • New workouts, new veggies, and new recipes that you will LOVE and can incorporate into your life right now

I can’t emphasize enough how powerful and life-changing JJ’s information is when you apply it to your life. Ready to UPLEVEL your game in a serious way? Don’t miss this opportunity…

Here’s the link to reserve your spot in this complimentary teleclass:

http://dld.bz/jujr

See you on the call!

All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com

PS How would it feel to have the confidence to know you always look fantastic no matter what? How about not feeling tired all the time? Reserve your space on this free call before you forget: http://dld.bz/jujr

PPS – And just so you know, I do have an affiliate relationship with JJ and receive a referral fee for everyone that goes into her programs through my link above.

How to Have a Heart Healthy 4th of July

The 4th of July is just around the corner, which for many of us means BBQ time!

Here are some healthy barbeque ideas so you avoid sabotaging your heart healthy diet:

1. Talk more than you chew.

You don’t have to have a loaded plate to enjoy yourself. Take the time to catch up with a friend. Enjoy watching the kids play. When it’s meal time let others serve themselves first. Select a smaller plate and fill it with the healthiest options limiting foods slathered in mayo, fried, and breaded. Sit down to enjoy the food versus mindlessly eating while standing around the buffet table.

2. Sip smart.

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Conversations with the Masters of Healing – FREE Teleseminar Intensive

I’m thrilled to announce the kick off of the inaugural teleseminar intensive – Conversations with the Masters of Healing – starting next month!

Conversations with the Masters of Healing is a rare opportunity for you to listen, learn, change your life, and speak to the most incredible practitioners of healthcare and healing. To register click here.

This complimentary Program will run from July 13 to August 3rd, 2010 and includes an absolutely INCREDIBLE line-up of the top names in prevention and wellness . . .

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Pistachios and Lower LDL Cholesterol

Back in September 2008 a study published in the American Journal of Clinical Nutrition found 1-2 handfuls of pistachio each day to lower LDL cholesterol levels. Adding 1.5 ounces of pistachios daily resulted in a 9% reduction in LDL cholesterol and 3 ounces lowered LDL cholesterol levels 12%. The study also found HDL cholesterol levels to increase in women who added 3 ounces of pistachios to their daily diet.

Here’s another reason to consider including pistachios as part of your heart healthy diet plan. A 1 ounce serving of pistachios provides 49 nuts, while a 1 ounce serving of almonds equals 23 nuts, pecans 19 nuts, and walnuts 14 nuts. You may feel like you are “getting” a little more when you enjoy a serving of pistachios for a heart healthy snack.

Just keep in mind that nuts, including pistachios, are high in calories. Watch your portion size!

All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com

Benefit to Being Overweight and Over 70

New research indicates using body mass index (BMI) as a tool to measure health risk in older individuals may not be so accurate.

What is BMI

Body mass index is calculated using an individual’s height and weight. Weight in kilograms is divided by height in centimeters squared. BMI is frequently used to assess overall health. The World Health Organization established four BMI categories:

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3 Activities to Burn Calories in the Great Outdoors

Take your fitness routine outside! Here are three activities you can add to your week for fun with friends/family and calorie burning to reach your health goals.

Calories burned for each of these warm-weather activities:

Freestyle Fitness – Swim laps

Take you kids to the pool and swim laps while they play. Swimming works the entire body, toning your chest, back, abs, arms, and shoulders.

Calories Burned per 30 minutes = 238 calories

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