Avocados provide monounsaturated fats, the omega-3 fatty acid alpha-linoleic acid, vitamin B6, pantothenic acid, folic acid, magnesium, potassium, beta-sitosterols, and vitamin E… all of which add up to equal a heart healthy addition to your diet rich in antioxidants to reduce inflammation.
However, all the above refers to the flesh of the avocado. What about the large seed, which most of us tend to scoop out and throw away?
An avocado seed can be consumed by removing the fine layer of brown skin and then grating it or using a coffee bean grinder to grind it into a powder.
This powder can then be added to soups, salads, stews, pasta/rice dishes, smoothies and baked goods.
A viral Facebook video showed how to peel, chop, and pulverize the seed adding fuel to the idea of the avocado seed being a type of “super food”.
There is some argument regarding the positive health benefits of avocado seeds.
Avocado seeds contain protein, fiber, calcium, magnesium, potassium, flavonoids, and phenols.
There’s little in life that isn’t better with friends—right? Food is better, vacations are better, nights out are better.
And then there’s working out. Not only is it better with friends, but you’re more likely to stick with a workout routine and make yourself stronger in the process. There are a lot of reasons why, but first and foremost: If you have someone waiting to workout with you, you’re less likely to skip out on a class or strength session, or any other exercise effort. And if you’re being led in that workout session by a teacher at a gym, then you’re reaping other benefits too. For example, that teacher is going to help push you to do your best—and correct you when you’re doing an exercise wrong.
One of the most common misunderstandings about heart failure is that the heart suddenly stops beating. The reality is that it happens over a period of time. Early diagnosis of heart failure is critical to managing the disease and extending a patient’s life.
I had the pleasure of discussing heart failure with Dr. Eileen Hsich, Director of the Women’s Heart Failure Clinic at the Cleveland Clinic and Chair of the WomenHeart Scientific Advisory Council, has devoted her medical career to treating, educating and researching cardiovascular disease in women.
Dr. Hsich: What happens during heart failure is that the heart fails to pump the blood forward properly. The fluid backs up and goes into your lungs. That could be due to a weak heart or a stiff heart. The heart can be strong but stiff and not able to relax. That is what causes the backup of fluid into the lungs.
Dr. Hsich: There are three that I want to discuss. The first misconception is that patients often think that they’re dying. I think that’s very unfortunate. They get that idea because heart failure has the word “failure” in there. I hear that all the time.
They think that it’s a disease that they’re going to die from. In fact, most patients improve on medical therapy. One out of every four fully recovers. I think that’s one misconception. I want people to know that there’s hope.
The second misconception is the fact that women feel that they are alone. And yet, 55% of patients with heart failure are women. This affects women and men nearly equally.
The third misconception is the fact that patients and doctors refer to this as one disease, like sometimes we refer to cancer as one disease. With cancer, we know that there are many different types.
With heart failure, we often forget that there are many different causes. High blood pressure, valvular disease, diabetes, as well as heart attacks are common causes. You can have heart failure with a weak heart or a strong heart. All of these factors affect how you do.
In this second part of a two-part series on heart failure, we explore who is most at risk and new heart failure treatment options to improve quality of life with the Director of the Women’s Heart Failure Clinic at the Cleveland Clinic and Chair of the WomenHeart Scientific Advisory Council, Dr. Eileen Hsich.
Dr. Hsich: Heart failure risk is greatest for the people who have had heart attacks. That is the most common risk factor, for both men and women. Once you’ve had a heart attack, you’re at the highest risk to have heart failure. High blood pressure is more common in women than men as the cause. So is valvular disease. Diabetes is a common risk factor for both women and men.
Dr. Hsich: Yes. Women are more likely than men to develop heart failure due to high blood pressure and valvular disease, and develop it at older ages, as well as with stronger hearts. Men tend to develop heart failure with weaker hearts, younger ages and due to heart attack.
Patients who are African American often have high blood pressure as the underlying cause. They can develop heart failure with a weak heart or a strong heart. High blood pressure is often the underlying cause. I always refer to it as the silent killer. None of us can feel our blood pressure. It’s really important that we get checked. Diabetes is also something that you don’t necessarily know until you get checked.
Guest post provided by registered nurse Lydia Nabwami.
Being diagnosed with heart failure can be frightening for you and your loved ones. To many people, the word heart failure sounds like the heart no longer works or having a broken heart and life coming to an end. It can raise all sorts of questions about what you can and can’t do and what your future is going to be like. However, having heart failure means that for some reason your heart is not pumping enough blood around the body to meet the body’s demands for blood and oxygen.
The most common reason heart failure occurs according to British Heart Foundation (BHF) is because your heart muscle has been damaged. Examples of how your heart becomes damaged are, after a heart attack and other heart conditions such as coronary artery disease and high blood pressure.
Living with heart failure, you will experience the following symptoms:
Heart failure is a long-term condition, and usually, there’s no cure. You can do a few things to help cope with the condition.
Heart failure is a very frightening heart condition with various unpleasant symptoms. Getting organized, coming to terms with the condition and taking control of your heart condition are very important factors in managing heart failure.
Image courtesy of Stuart Miles at FreeDigitalPhotos.net
Heart-related deaths increase during the holidays with 33% more deaths occurring in December and January.
Avoid these 10 activities to protect your heart from holiday heart syndrome this holiday:
While the holidays are often happy times spent with family, it’s also a time of increased stress as you prepare for the festivities. The busyness is not going to ebb. You need to make relaxation a priority by scheduling breaks into your calendar. Use this scheduled time for whatever relaxation method works best for you… meditation, exercise, deep breathing, a nap. Don’t underestimate the importance of managing stress.
Ongoing sleep deprivation is connected to increased risk for high blood pressure, diabetes, stroke, and heart disease. To get better sleep during and after the holidays go to bed and get up and the same time each day, stop eating three hours before bedtime, avoid fluids two hours before bedtime, and make your bedroom as dark as possible.