Symptoms of a Heart Attack in Women
Heart disease is not a ‘man’s disease’.
Heart disease is the number one killer of women. It is more deadly than all forms of cancer combined. One in thirty-one US women die from cancer each year. One in three die from a heart attack annually.
Protect yourself by knowing your risk factors for heart disease, such as obesity, smoking, menstruation has stopped, high blood pressure, diabetes, high cholesterol, physical inactivity, and family history of arteriosclerotic heart disease before age 60.
According to Dr. Larry Weinrauch, very few pre-menopausal women have heart attacks, unless they smoke, have diabetes, or are on birth control pills for a long period of time. Smoking seems to be the biggest risk factor.
Heart disease symptoms can be different for women than men, which can lead to misdiagnosis and/or delayed treatment.
Heart attack warning signs for women:
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Healthy Holiday Eating: 7 Health Benefits of Your Favorite Holiday Foods
Even though holiday meals are often calorie-dense, you do still achieve healthy holiday eating and reap some heart healthy benefits. Here are seven classic holiday foods with hidden health benefits.
Pumpkin pie
One of the healthier dessert options, pumpkin pie provides fiber, manganese, copper, magnesium, zinc, and various B vitamins. A diet high in fiber supports healthy cholesterol levels, while consuming adequate magnesium promotes lower blood pressure.
Cranberry sauce
Cranberries are a rich source of antioxidants, including vitamins C and E. Antioxidants protect against free radicals, a step towards preventing heart disease and cancer.
Sweet potatoes
Sweet potatoes provide fiber, vitamins C, beta carotene, manganese, and potassium. A diet high in potassium promotes a healthy blood pressure. One sweet potato provides 428 mg of potassium.
Mashed potatoes
White potatoes contain vitamin B6, potassium, copper, and vitamin C. Vitamin B6 promoting normal homocysteine levels. Elevated homocysteine is associated with plaque build-up and blood clots. One cup of mashed potatoes provides 32% of the daily recommended intake for vitamin B6.
Green bean casserole
Green beans contain carotenoids, flavonoids, vitamin C, beta-carotene, and manganese. Carotenoids provide anti-inflammatory benefits to protect against heart disease. Green beans also provide heart healthy omega-3 fatty acids.
Turkey
While there is not truly enough tryptophan in turkey for it to be the cause of your post meal nap, turkey is a rich source of heart healthy lean protein, providing 26-grams of protein per three-ounce serving with only 2 grams of fat.
Pecans
Twenty-two pecans provide 20 grams of heart healthy unsaturated fat. Adding just a handful of pecans to your daily diet will help prevent heart disease.
Choose Wisely for Healthy Holiday Eating
While holiday foods provide heart healthy nutrients, they are often prepared with extra fat and sugar leading to calorie-dense options. Going overboard can counteract the heart healthy benefits.
If you are working to improve cholesterol or blood pressure but struggle to stick with healthy choices week after week, access How to Make Heart Healthy Changes into Lifelong Habits here.
All the best,
Lisa Nelson RD
Health Pro for HealthCentral
Laughter Yoga Makes You Happy and Healthy
Laughter Yoga that started 2 decades ago in Mumbai by Dr. Madan Kataria is now famous all around the world. Today there are 10,000 laughter clubs in 76 countries working to spread laughter everywhere. In 2015, laughter yoga turned 20 and thousands of people participated in the celebrations.
Whether you’re faking a laugh or really laughing, the mental and physiological effects are the same. This is the principle on which the laughter yoga works.
- There are no jokes to make the participants laugh. They are only asked to connect with their inner happiness.
- There are some joyful laughing practices and yogic breathing.
- The participants wake their inner child and have fun with one another.
- Laughter Yoga is medically and scientifically approved.
- Big companies practice laughter therapy to keep their workers healthy both mentally and physically.
Stent Procedure to Treat Coronary Artery Disease
Over the past 20 years, treatment options for coronary artery disease (CAD) has become much more effective and commonplace. This often leads patients to ask fewer questions about treatment options, advances, and benefits. Instead, questions focus on monetary cost and logistics of the planned procedure versus how quickly they will return to normal daily activities.
A stent procedure is one frequently used treatment option for CAD. When plaque builds up inside an artery, blood flow to the heart can be compromised. The blockage leads to coronary artery disease and can result in chest pain and a heart attack.
Most stents are tiny wire mesh tubes placed within an artery to help keep it open and blood flowing as needed. A medicine coating on the stents is slowly released to prevent re-blockage of the artery.
A conversation with a stent patient and cardiologist
Knowing the right questions to ask proved to be of special significance for CAD patient Shawna Dukes. A combination of active research and persistence with doctors enabled Shawna to ask the right questions, which ultimately saved her life. After consulting with a number of physicians who could not determine the cause of her extreme fatigue and overall discomfort, she finally found answers from her interventional cardiologist. He determined that getting a stent that promotes faster healing was the right treatment option for her, and one that gave her back control of her health again.
Shawna and her interventional cardiologist, Dr. Colin Barker, took the time to answer a few questions regarding her situation and results.
Lisa Nelson RD: Shawn, please tell us about your heart condition and how your personal research led to a diagnosis and treatment plath?
Shawna Dukes: I’m a very active person. I live a very active lifestyle. Several months ago, out of the blue while I was doing one of those activities of working out, I had troubling symptoms of throat and neck tightness. I had chest tightness on my left side. I had numbness that ran down my left arm.
They were symptoms that I had never experienced before. It definitely got my attention. Over the next several weeks, I had them again and again. It led me to my primary care doctor. Through him and a couple more doctors, and about ten diagnostic tests along the way, I was told I had coronary artery disease and angina. I was given medication for that.
But it limited my lifestyle. I couldn’t do the things I was doing before without those symptoms flaring up. I really didn’t think that was my best solution. It didn’t sit well with me, that this was going to be my new normal. With my symptoms that kept breaking through, even when I was on medication, on a particular day when they were very severe, I thought, “I really need to seek someone else. I need to get an answer from someone else.”
That led me to Dr. Barker. The day that I had the very severe symptoms, he saw me. Finally, I learned the cause of it. It was the 90% blockage of a major artery of my heart. That day, he had me in the cath lab. He performed a procedure to implant a stent. It’s the SYNERGY stent that I received. Within minutes, I felt better. A few weeks later, I was back to my very active lifestyle of working out every day and walking a couple of miles with my dog. It just restored my life and gave it back to me.
Strawberry Storage Guide: 5 Different Methods
It’s always great when you find fresh and organic berries at your local market. Usually, they look so good that they are eaten right away. But did you know there are some methods to strawberry storage for future use? You can keep strawberries fresh in your fridge for up to two weeks just by adding some vinegar!
Shari’s Berries created a guide on storing strawberries which includes 5 different methods — including two simple freezing ideas for making yummy smoothies or a sweet treat. These methods work for any type of berries so they can be enjoyed all year long!
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Food Labels That May Sound Legitimate, But Aren’t
Is it worth the extra cost to purchase products with labels touting natural, organic, GMO-free, and so on?
In many cases, you are likely wasting dollars.
The Food and Drug Administration (FDA) has identified and defined three categories of claims that can be used on labels. The three categories are health claims, nutrient content claims, and structure/function claims.
Health claims relate a connection between a food or ingredient and disease risk. For example, an approved health claim would be foods high in calcium and vitamin D claiming “helps promote bone health”.
Nutrient content claims reflect the quantity of a nutrient in food. For example, fat free is a nutrient content claim, as is the term “lite” which reflects a comparison to another food.
Structure/function claims describe the role between a nutrient to a nutrient deficiency disease. For example, the statement “fiber maintains bowel regularity”. There are additional parameters around using these claims, such as including disclaimers or additional information on the labels.
It all boils down to companies trying to get your hard earned dollars by using labels to entice you into purchasing… and causing a whole lot of confusion as we try to decipher these claims.
I’m overwhelmed just reading through all the FDA information as I prep to share this with you. Ugh.
Let’s talk about the most prevalent claims.
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