Quinoa for Heart Health
Quinoa is a great source of protein and fiber to promote a healthy heart.
How to add quinoa to foods
Wash the quinoa seeds prior to cooking to remove a bitter resin-like coating called saponin. The saponin will produce soapy looking “suds: when you rinse the seeds.
Exercise – Promotes Heart Health AND Stops Aging
A study published March 2011 in the journal Proceedings of the National Academy of Sciences found exercise to halt AND even reverse the signs of aging in mice. . .in virtually every tissue and organ.
According to Dr. Mark Tarnopolsky, the study goal was to evaluate the systemic effects of exercise and to find a therapy (i.e. activity) that most people could do if they wanted to. The study focused on cell mitochondria. Mitochondria are found in every cell where food and oxygen are converted into energy. Evidence is showing that as we age our mitochondria break down causing cells to break down. This contributes tissue and organ breakdown leading to signs of aging, such as mental declines, wrinkles, and hair loss.
Is Tuna a Heart Healthy Food?
Tuna is a fatty fish providing high quality protein, B-vitamins, and selenium. The nutrients help the body produce red blood cells, reduce heart disease risk and macular degeneration, and promote brain growth. The protein provides essential amino acids used for body growth and maintenance, while the fat provides a rich source of heart healthy omega 3 fatty acids.
Many organizations, such as the USDA, American Heart Association, and American Dietetic Association have been encouraging people to eat more fish. This includes eating more tuna. Omega 3 fatty acids have been shown to reduce heart disease risk, blood clots, and stroke, relieve depression, and help fight certain cancers.
How Much Tuna
Omega Q Plus – Heart Healthy Supplement
Are you looking for a supplement to promote heart health? If so I recommend you consider Dr. Sinatra’s supplement Omega Q Plus. This supplement has recently been revised to provide higher levels of the omega 3 fatty acid DHA via calamarine.
Omega Q Plus supports:
5 Steps to Achieve an Active Lifestyle
Let’s review a simple step by step approach to adding activity in your lifestyle with the goal of being active long term.
1. Explore your emotional and cognitive values with respect to the problem.
Are you sedentary because you are afraid you will look foolish walking around your neighborhood or you believe the gym is a meat market and you do not want to be on display? Are you sedentary because when you tried to participate in sports as a child, you were always chosen last, so activity must not be your thing, right?
2. Turn to your support system.
Which family members or friends can you turn towards? Tell them about your goals and the steps you will take to achieve them. Identify exactly how your family/friends can assist you. Trust them to help you through difficult periods and provide the support you need to stick with your goals.
Fast Food – Have you decreased your intake?
If you had a heart attack do you think you’d ‘clean up’ your dietary habits to prevent a future heart attack? Surprisingly most people do not.
