Cholesterol in Food – Good or Bad?
I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels.
Dietary Cholesterol
Cholesterol is found in animal products, such as cheese, steak, and eggs. You will not find cholesterol from plant sources. The cholesterol in foods is simply “dietary cholesterol”. It is neither “good” nor “bad”. When you consume a food containing cholesterol the different components of the food are processed by the body. The liver packages the dietary cholesterol into low density lipoprotein (LDL) cholesterol and high density lipoprotein (HDL) cholesterol. This is where the labels “good” and “bad” come into play. (FYI – There are other packages, such as very low density lipoprotein (VLDL) cholesterol, but for simplicity we’ll stick with LDL and HDL.)
5 Biggest Dieting Myths – Free Teleclass TOMORROW
You are invited to the FREE teleclass on TOMORROW, Tuesday, August 31!
“5 Biggest Dieting Myths Revealed“
On this call, we’re revealing EXACTLY which dieting strategies will help you shed the pounds once and for all, so you can look good, feel great, and enjoy life!
In this information packed call, you’ll discover:
Heart Failure and Nutritient Deficiency
It’s important to know that heart failure may be linked to nutritional deficiencies. The right supplements can drastically improve your condition.
If you are diagnosed with heart failure here are four supplements to discuss with your doctor:
1. Coenyzme Q10
CoQ10 is a fat-soluble vitamin and powerful antioxidant. CoQ10 is directly involved in the production of energy and removes many free radicals from circulation. Free radicals lead to the oxidation of LDL and the subsequent chain of events that result in arterial plaque formation and narrowed arteries.
Diet Myths – 5 Biggest Diet Myths Revealed!
Losing weight or maintaining a healthy weight is a key step towards heart health. Later this month I’m hosting a free teleclass with fellow dietitian Ursula Ridens if you want to know how to lose we1ght and keep it off – permanently!
You are invited to the FREE teleclass on Tuesday, August 31, titled
“5 Biggest Dieting Myths Revealed“
On this call, we’re revealing EXACTLY which dieting strategies will help you shed the pounds once and for all, so you can look good, feel great, and enjoy life!
(And more importantly, how YOU can lose we1ght and keep it off – permanently!)
In this information packed call, you’ll discover:
Cholesterol – Good versus Bad
The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood.
“Good” and “Bad” Cholesterol
LDL cholesterols potential for oxidation which leads to the development of arterial plaque has given it the rap of being “bad”. While HDL cholesterol contains more protein and tends to pick up cholesterol dropped throughout your arteries and returns it to the liver giving it the role of being “good”.
However, I think it’s very important for you to realize that there are “good” and “bad” forms of LDL cholesterol and “good” and “bad” forms of HDL cholesterol.
Veteran Coverage for Agent Orange Exposure with Link to Heart Disease
For some background info on this issue review “Agent Orange and Heart Disease”.
New Coverage for Vets
On March 25, 2010, the Department of Veterans Affairs published a proposed regulation to establish ischemic heart disease as linked to Agent Orange exposure.
This meant until regulation becomes final, eligible Vietnam Veterans may receive disability compensation for these disease.
Controversy
