I Say Yes!
I recently stumbled across a great campaign titled “I Say Yes!” I like the concept and want to share it with you. Here a quick summary and link to where you can learn more if you want to participate.
It is time for people to start saying YES to life. The “I say YES” campaign is on a mission to inspire people to think, act, and feel differently in their daily lives. If you have ever wanted to leap out of bed in the morning, than you need to join us today and participate in this movement. Let’s move away from hurt, struggling and negativity and move into empowerment, courage and gratitude.
The “I say YES to the Universe” campaign is for many types of people. It is for anyone who has ever questioned why they were here, what they were really supposed to do with their life, and who have often wondered if working a 9-5 job is all that there is to life.
Saying YES to life will open your heart up to receive inspiration on the things you should be doing, will encourage you to start serving others and giving back to the world.
“I am on a mission to change the way we think, act, and feel in our daily lives. Many people are so unhappy with their life and they do not know what to do about it. I am here to get people to start saying YES to life, to get them inspired and empowered, and have them start living a life that is juicy, delicious and rich in all ways” says Andrea Costantine.
The official campaign will end on December 31st, but the mission will continue. This is just the beginning of a shift that people are craving and starving for. If you are wondering if there is more to life, there is. People can participate in the campaign by visiting www.i-say-yes.com and purchasing a reminder button and receiving over $1000 in free bonuses to help them start saying YES immediately.
Together we can make a difference. Learn more by visiting www.i-say-yes.com.
All the best,
Lisa Nelson, RD
eNutritionServices
Lower Blood Pressure for Mother’s
A recent study examined the long-term effects of pregnancy on blood pressure. Over 2300 women between the ages of 18-30 years-old were tested pre-pregnancy and then periodically between 2-20 years post-pregnancy.
The study found systolic blood pressure to be reduced 2.06 mm Hg and diastolic blood pressure 1.50 mm Hg lower after one birth versus women that did not have a child.
Factors such as smoking, medications, birth control, and weight gain were taken into account, but some key factors were not (such as salt intake). So, while the study was not ideal, it does show a promising link between pregnancy and altered endothelial (blood vessel lining) function. I’m sure we’ll learn more about the relationship between pregnancy and long-term blood pressure effects as more studies are completed. Until then it’s good to know there are some potential benefits to help counteract the negatives – increased waist line and reduced HDL good cholesterol.
All the best,
Lisa Nelson, RD
eNutritionServices
It’s not the turkey’s fault!
Have you heard the news? Turkey is not to blame for the post-meal Thanksgiving naps. It’s been well-known for years that turkey contains tryptophan. Tryptophan is a precursor of serotonin, the neurotransmitter than regulates sleep.
However, tryptophan makes up 1% of the protein in turkey. One percent is the typical content of meat and actually half the tryptophan content of milk (2.34%).
Instead of turkey being at the root of Thanksgiving Dad sleepiness, it’s the carbohydrates in all those side dishes – stuffing, mashed potatoes, etc. The extra carbohydrates boost insulin production. It’s speculated that this extra insulin may result in amino acids (excluding tryptophan) to be pulled into muscles for use, leaving a high level of tryptophan in the bloodstream, hence the need for a nap.
Have a great turkey day!
Lisa Nelson, RD
Be Heart Healthy and Lose Weight
It's not the turkey's fault!
Have you heard the news? Turkey is not to blame for the post-meal Thanksgiving naps. It’s been well-known for years that turkey contains tryptophan. Tryptophan is a precursor of serotonin, the neurotransmitter than regulates sleep.
However, tryptophan makes up 1% of the protein in turkey. One percent is the typical content of meat and actually half the tryptophan content of milk (2.34%).
Instead of turkey being at the root of Thanksgiving Dad sleepiness, it’s the carbohydrates in all those side dishes – stuffing, mashed potatoes, etc. The extra carbohydrates boost insulin production. It’s speculated that this extra insulin may result in amino acids (excluding tryptophan) to be pulled into muscles for use, leaving a high level of tryptophan in the bloodstream, hence the need for a nap.
Have a great turkey day!
Lisa Nelson, RD
eNutritionServices
Self-Improvement Gift Giveaway!
I’m participating in a joint venture with hundreds of other businesses. We’ve teamed up to put all our free gifts in one location – Self Improvement Gifts. I wanted to share this site with you, because the gifts cover a wide variety of topics – inspirational, motivational, health, self-esteem, financial, success, law of attraction. . .the list goes on.
You have to “sign-up” to enter the website for the free gifts, but it’s a free to be a member.
If this interests you, check it out!
All the best,
Lisa Nelson, RD, LN
eNutritionServices
Make Your Halloween Healthier
Halloween is just around the corner, which means trick-or-treating, and I stress the “treating”. Eliminating candy completely at Halloween is not a feasible option and why spoil a fun holiday the whole family should enjoy? However, by taking a few simple steps you can limit the amount of candy in your home and maintain a balance between holiday treats and your health goals.
- Are you throwing or attending a Halloween party? Limit the cookies/candy and aim for some traditional fall goodies, such as caramel covered apples, pumpkin dip and pumpkin bars, which are tasty treats that offer some good nutrition too. If you are the party host, plan some party activities that get guests up and moving – Monster Mash dance contest or a scarecrow building contest – to work off some of the holiday goodies while having a ghoulish good time.
- Limit the number of homes you take your children to for trick-or-treating. The fewer homes you visit, the less candy you take home.
- “Donate” excess candy to the office or your child’s teacher. You and/or your spouse can place a candy dish at your office to share with co-workers and your children can load up a bag to give to teachers for school treats throughout the year.
- Purchase only what you think you’ll need to hand out to trick-or-treaters. Estimate how many little devils and goblins came knocking on your door previous years and purchase just enough candy to cover your expected trick-or-treaters. This will limit the leftover candy you will be tempted to consume after the big night.
- Portion control is key. Watch how much you eat at a time. If you have a sweet tooth, keep the candy out of sight and limit yourself to one or two pieces each day.
Halloween comes around once a year and for those dealing with health issues, such as heart disease or excess weight; this may be a stressful time trying to balance a healthy diet with the influx of candy. By following the above tips and making good decisions you can enjoy this time of year and some sweets, too.
Happy Halloween!
Lisa Nelson RD
