To Lower Cholesterol Do You Need Low Fat or Low Cholesterol Foods?
You would think if you have high cholesterol what you need to do is reduce the amount of cholesterol in your diet and that will take care of the problem. However, that is not the case.
You do need to limit the amount of cholesterol you consume, but the types of fat you consume have a greater impact on blood cholesterol levels than dietary cholesterol.
Different types of fat include – saturated, unsaturated, and trans fats. Saturated and trans fats may have a negative impact on blood cholesterol levels.
Lower Blood Pressure and Cholesterol for Pet Owners
According to several studies have found pet owners tend to have lower blood pressure and cholesterol levels than those who do not own a pet. Here are a few possible reasons owning a pet improves cholesterol and blood pressure:
1. Stress relief – Many people find petting and interacting with a pet to be soothing.
2. Increased reason for activity – If you own a pet that needs a walk, you have an increased reason to get exercise yourself.
3. Support – For many pet owners there pet is someone that is always there for them no matter what.
Owning a pet promotes an overall healthier lifestyle. You get out and exercise with your pet, whether it’s a walk, run, or playtime. You have a nonjudgmental party to share your struggles with. You get out and socialize more, whether you head to a local dog park or simply have pet ownership as an easy conversation topic. Plus, pets promote family time as everyone pitches in to care for a furred loved one.
Be sure to sign up for the free e-course “7 Natural Ways to Lower Blood Pressure” at http://lowerbloodpressurewithlisa.com.
All the best,
Lisa Nelson RD
https://lisanelsonrd.com
5 Reasons to Exercise
Exercise, especially aerobic exercise, is beneficial for your cardiovascular system.
Here are 5 reasons to add physical activity to your everyday routine:
1. Decrease risk for breast and colon cancer
A study has found a 35% reduced risk of getting breast cancer in women who are regularly active. Physical activity also increases survival rate in women diagnosed with breast cancer. The Harvard Nurses’ Health Study shows walking three to five hours each week to decrease risk of death 50 percent. Physical activity has also been linked to reduced risk for colon and rectal cancers.
2. Increase your life span
Omega 3's – Do Omega 3's Really Help Lower Cholesterol and Blood Pressure?
Two new studies showing contradictory results when it comes to omega 3 fatty acids and cardiovascular disease risk.
Study #1
Researchers compared the heart health and exercise capacity of 98 patients randomly divided between a control group receiving a placebo supplement and the test group supplementing 850-882 milligrams of the omega 3 fatty acids DHA and EPA. All study participants were diagnosed with early stage heart failure.
Here's another omega 3 option – Calamarine
The typical American diet tends to be low in omega 3 fatty acids, approximately 120 mg DHA/day, which is an omega 3 supplement may be beneficial. Some benefits omega 3’s have been linked to improvement in arrhythmias, blood pressure, lipoprotein(a) levels, arterial inflammation, HDL cholesterol, and endothelial function.
Fish oil is a very common source individuals choose to supplement to boost their intake of omega 3 fatty acids. Tuna, salmon, sardines, herring, and anchovies are common fish used for the production of fish oil supplements. Fish oil tends to have equal levels of EPA and DHA or in some cases may be slightly higher in EPA content.
A New Option
A new option produced by Pharma Marine Group is Calamarine. Calamarine is obtained from calamari, or squid, and contains higher levels of DHA. The company is also able to market Calamarine as “eco-friendly” because squid have a brief life cycle, breed rapidly, and are not endangered. Especially important with concerns regarding over-harvesting of our marine life, which fish oil production may play a part.
High cholesterol, Chronic Kidney Disease – Good combo?
A recent study found a link between high cholesterol levels and increased kidney treatment problems. To better understand the impact of cholesterol levels on the treatment of kidney disease, physicians need to take into account malnutrition and inflammation status of chronic kidney disease patients.
Individuals living with chronic kidney disease often develop heart disease and die from heart complications. In the general population its well know high cholesterol levels put you at an increased risk for cardiovascular disease, the relationship between kidney disease and cholesterol levels is not as clear. Research has actually shown individuals with high cholesterol and receiving dialysis diet at lower rates than those with lower cholesterol levels. This isn’t to say high cholesterol is desirable, but it may indicate a reduced degree of malnutrition and inflammation. Malnutrition and inflammation are two serious complications of kidney disease.
