Dandelions to Lower Blood Pressure

Did you know dandelions can be used to lower blood pressure?

The Leaves – Diuretic & Potassium Source

The leaves of a dandelion (Taraxacum officinale) plant act as a natural diuretic increasing urine production. They may be used to treat conditions that require a mild diuretic, such as high blood pressure, liver disorders, and digestive issues. The fact that dandelions are a source of potassium is another plus for promoting a lower blood pressure. The leaves of the dandelion are also used by health care providers to support kidney function.

The Flower – Antioxidant

The flower of the dandelion has antioxidant properties. Antioxidants are used to counteract inflammatory factors that lead to cellular damage. For example, the oxidation of LDL cholesterol starts the process of arterial plaque formation and heart disease.

The Root – Digestion Aid

Dandelion roots act as an appetite stimulant (not something many of us need!), digestive aid, antiviral agent, and may help promote gastrointestinal health. The root is believed to act as a mild laxative and may also improve levels of natural bacteria in the gastrointestinal tract. It’s also possible the dandelion helps improve the immune system. Healthcare providers also use dandelion root to promote liver detoxification.

A Word of Caution

Dandelion is an herb and generally considered safe; however, there is potential for drug interactions and side effects. Discuss with your physician before using to treat a condition or in combination with medication. There is also potential for a dandelion allergy.

If you have gallbladder problems and gallstones consult with a health care provider before consuming dandelion.

All the best,
Lisa Nelson RD
https://lisanelsonrd.com