Exercise Tips if You’re Over 65

Remember, you are not too old to exercise! The US Department of Health and Human Services has issued the guide – Exercise & Physical Activity: Your Everyday Guide from the National Institute of Aging.

Being physically active does not become less important with age. Remaining active into your senior years has many benefits. Here are just a few of the benefits you’ll see by including regular physical activity everyday:

• Improved mobility for continued independence.
• Improve balance to decrease fall risk.
• Improved mental health.
• Reduce risk of disease and disability.
• Treatment for chronic conditions, such as arthritis, heart disease, and diabetes.

Fortunately, there are a wide variety of activity options you can select from and many are low cost. For example, taking a brisk walk, selecting the stairs instead of the elevator, and yard work all contribute to increase your activity level.

The Exercise & Physical Activity: Your Everyday Guide from the National Institute of Aging includes multiple exercises and activities to fit your lifestyle, preferences, and budget.

All the best,
Lisa Nelson RD
Heart Healthy Tips