5 Factors That Impact Heart Health

Are you worried about your heart health?

Heart health is something to think about more as you get older. Increased age equals an increased risk of heart issues. There are certain factors that put you at a higher risk of developing heart disease.

Below are some of the factors that impact heart health and steps you can take to reduce your risk.

High Cholesterol 

Heart disease risk increases with high cholesterol levels. High levels of cholesterol may be caused by poor dietary choices. It is important to eat a well-balanced diet rich in fresh fruits and vegetables, high in fiber, with low-fat dairy products and lean meat. You may opt to add healthy smoothies while reducing other unhealthy choices, such as excessive levels of red meat. 

High Blood Pressure 

High blood pressure increases your heart disease risk. Stress, smoking, an unhealthy diet, and a sedentary lifestyle all contribute to high blood pressure. High blood pressure often does not present with any symptoms so it’s important to periodically check your blood pressure levels. If your blood pressure is elevated, contact your doctor.  

Stress

Stress impacts your overall health in a variety of ways. In regard to heart health, you may find high levels of stress linked to heart palpitations. If you live with high levels of stress, it is essential for your long-term health that you identify your stressors and take steps to eliminate (or at least reduce) them. Increasing physical activity is one way to better manage stress. You might want to explore meditation. Meditation is a great choice because it will allow you to clear your mind and take a step back from everyday stresses.

Low Levels Of Exercise 

A low level of physical activity is detrimental to heart health. You must exercise your heart to keep it strong, working properly, and effectively circulating blood. As little as ten to twenty minutes of exercise per day has benefits.  

Smoking 

If you smoke, stop. According to the American Heart Association, cigarette smokers are 2-4 more times likely to get heart disease. Smoking results in immediate and long-term increased blood pressure as well as heart rate. Smoking also reduces blood circulation and the oxygen reaching tissues… not too mention increased risk for blood clots, blood vessel damage, and increased smoke risk.

Factors That Impact Heart Health

Evaluated these five factors that impact heart health for yourself. Where can you make changes?