This is a guest post from Jonny Bowden.
Jonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist”) is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the best-selling author of 14 books on health, healing, food and longevity, including three best-sellers, “The 150 Healthiest Foods on Earth”, the award-winning “Living Low Carb” and his latest book, co-written with cardiologist Stephen Sinatra and featured on the Dr. Oz Show, “The Great Cholesterol Myth”.
Nutritionist debunks some old wives’ tales so that you can enjoy your meals again
Let’s talk fat. Specifically, saturated fat. If you’ve banished red meats and egg yolks from your diet for health reasons, there’s reason to rejoice. “I think the notion that saturated fat and cholesterol are the demons in the diet is 100 percent wrong,” says Dr. Jonny Bowden PhD, CNS, a nationally known expert on weight loss, nutrition and health. “When you look at the data, it’s very clear: Most of what we’ve been told about saturated fat and cholesterol is simply not so.”
Bowden, a board-certified nutritionist and author of 14 books including The Great Cholesterol Myth co-authored with cardiologist Stephen Sinatra, explains that, “I’m out to rehabilitate the reputation of saturated fat, a perfectly healthy fat that we collectively demonized when we wrongly believed it lead to heart disease. Recent research has shown that there’s no connection between saturated fat in the diet and the incidence of heart disease. Instead of saturated fat and cholesterol, most leading edge experts are now looking at inflammation as a prime mover in the development of heart disease.
“The irony is that the foods we were taught are good for us – breads, cereals, pasta, rice, potatoes – are the very ones that are killing us. Our bodies convert these foods to sugar almost instantly. Sugar raises insulin, which causes inflammation, which is the fundamental cause of heart disease.”
Foods containing saturated fat that are okay to eat
Although experts estimate that we’re consuming fewer calories from fat, here in the U.S., obesity has skyrocketed. One reason: the food industry replaced saturated fat with added sugar in an attempt to maintain foods’ appeal.
We all need fat in our diets. Bowden adds, “People who follow low-fat diets are hungry all the time because fat is one of the main things that makes you feel full. Also, if your body learns to run primarily on sugar instead of fat, your metabolism is compromised. Sugar is far more damaging to the heart than fat ever was. The world’s focus on cholesterol has been incredibly destructive because we haven’t looked at these real promoters of heart disease: inflammation, oxidative damage, sugar in the diet and – number one with a bullet – stress.”
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