Heart Health – Is fish oil safe?

Published April 7, 2009 | By Lisa Nelson, RD

Fish oil supplements are a great alternative for people that do not eat fish often to boost their omega 3 intake and promote heart health.

There’s been some media speculation about possible contaminants, such as mercury, within fish oil supplements. However, good news if you supplement fish oil, there are minimal contaminants within the supplements!

There have been several studies, specifically a report by ConsumerLab.com and Harvard Medical School, finding no mercury or PCBs within over 40 popular fish oil supplements. Fish oil is typically taken from fish, such as cod and sardines, that do not contain high levels of mercury. Also, many manufacturers distill the fish oil to remove contaminants.

All the best,
Lisa Nelson RD

Image courtesy of Praisaeng / FreeDigitalPhotos.net

Posted in Heart Health, Lower Cholesterol | Tagged contaminants, fish oil, heart health, mercury, omega 3, safe, supplements