Hidden Calories: Watch out!

There are some changes you may make in an attempt to be healthier than can actually be sabotaging your weight loss efforts. Let’s discuss some hidden calories that may hide in some supposedly “healthy” choices.

Bagels and Muffins

Muffins and bagels have changed drastically over the years. In the past, if you grabbed a muffin at your local coffee shop they would’ve been about the size of a tennis ball. Nowadays muffins are closer to softball size, while bagels have increased an average of 4-6 inches in diameter.

The increased size equals a dramatic calorie increase. One standard muffin or bagel can provide 400-600 calories.

If you’re in a hurry and the only option is to grab breakfast on the run, choose to eat half the muffin or bagel and save the rest for another day.

Salads

Just because it’s a salad doesn’t mean it’s the best choice on the menu.

Lettuce is low in calories, but the toppings can add up quickly. Many times one salad can provide more calories than ordering a Big Mac.

When you order a salad, be sure to have it topped with grilled meat instead of fried, request dressing on the side, and avoid toppings like bacon bits, crispy noodles, and croutons. Instead choose a salad loaded with vegetables – fewer calories and more nutrients!

Coffee

Your morning cup of java could be sabotaging your weight loss efforts. Some of the mochas and cappuccinos at coffee shops provide 500-700 calories! Be sure to request your drink be made “skinny” (i.e. with nonfat milk), skip the whipped cream, and order a small serving. If you like your coffee black, keep it that way.

Be sure to register for the FREE teleclass on August 31st – The 5 Biggest Dieting Myths Revealed.

All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com