Blood pressure is the force exerted against your artery walls. A blood pressure reading is comprised of two numbers. The top number is the systolic pressure, which represents the force against artery walls when the heart beats and sends blood throughout the body. The bottom number is the diastolic pressure, which is the force against artery walls in between heart beats, or another way to state this, when the heart is at rest and filling with blood.
High blood pressure, also referred to as hypertension, increases your risk for heart disease, kidney disease, stroke, and eye damage.
A normal blood pressure reading is less than 120 (top number) and less than 80 (bottom number). Prehypertension, meaning you are at risk for high blood pressure, is a range between 120-139 and 80-89. High blood pressure is a ready greater than 140 and 90.
What causes high blood pressure?
Many factors can influence the development of high blood pressure. The following are some factors that increase your risk:
These factors can lead to a narrowing of the arteries which forces the heart to “pump harder” to send blood throughout the body, or can lead to the heart pumping faster and more forcefully…all of which equals an elevated blood pressure.
How to lower high blood pressure?
High blood pressure can successfully be impacted by diet and lifestyle changes.
The DASH Diet is a very effective diet to implement. This diet is rich in fruits and vegetables, includes low-fat dairy, and is reduced in total and saturated fat.
What about blood pressure medication?
Depending on your health history, you may need medication for a period of time…or even long term. Work with your doctor to monitor your blood pressure and determine appropriate treatment. Discuss any diet and lifestyle changes with your doctor. If your goal is to eliminate medication, discuss with your doctor so you can work together accordingly.
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All the best,
Lisa Nelson RD
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