Free 8-day email course
How to lower cholesterol in 8 simple steps
Specific diet changes that move your numbers — how much, which food, what to expect.
- Which foods to add, and how much of each
- The changes with the greatest impact on triglycerides
- How to raise HDL, and why activity duration matters more than intensity
- What to keep doing once your numbers improve
Lisa Nelson, Registered Dietitian
A dietitian since 1999, managing her own borderline high cholesterol and family history of heart disease using these same steps.
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What others are saying
“I lowered my cholesterol from 232 to 161 in just 8 1/2 weeks! My triglycerides went from 447 to 131 as well. No drugs!!! I am on cloud nine!”
“I reduced my LDL cholesterol from 210 to 122!! Also increased my HDL. When my doctor saw the results she assumed that she had put me on statins because she couldn’t believe I had lowered it that much!”
“My cholesterol was high at 271 with an LDL of 220, HDL 51, and triglycerides of 155. Over 3 months I lost ~30 pounds and I lowered my cholesterol to below 200, my LDL is down to 132, HDL up to 54, and triglycerides dropped to 47! I feel the best I have in years!”
Individual results vary. Nothing here is medical advice.
Eight days, eight specific changes
No fad diets and no trendy treatments, just the changes the evidence supports. Four to six weeks before a retest is reasonable.
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