Whether for health or weight loss, there may never be a way of eating that is perfect for everyone. “About 25 percent of people gain weight while following a strict keto diet,” observes Functional Medicine expert Bryce Wylde, BSc, DHMHS, Homeopath. “Some people gain weight on carbohydrates. Others do not. Some people are better off eating vegan. But one thing is universal: Everyone would do really well to incorporate healthy fats into their diets.”
As a clinical practitioner, Wylde understands that an individual’s DNA at least partially dictates how their body responds to food. “There are genes that dictate whether your body tends to store fat or burn it as ketones. There are genes that influence if people are good starch metabolizers. They can eat rice and beans all day without issue. For others, it might be best to sway over to meats and fats.”
He encourages people not to go all the way down one road dietarily unless they understand themselves better. “In the most general terms, you can have your DNA analyzed then use a self-decode website to turn those results into actionable items.”
The 4-4-9 rule and other healthy eating tips
In the meantime, Wylde offers his advice for fueling your body with the right nutrients.
Finally, if you’re having trouble sticking with a keto diet, Wylde suggests that you may want to try paleo. “Some people aren’t successful with true keto because it is very difficult to comply with. You get bored with what you can eat. A small cheat, such as a couple of glasses of wine, will reset your body and you’re back to burning carbs again. Then, you feel hungry during your fasting window and typically want to cheat again.
“Paleo is a lot more forgiving in terms of the amount of protein you’re eating. You can eat clean, grass-fed organic proteins including beef, turkey, chicken and fish, plus all the fruits, veggies, nuts and seeds you want. People tend to remain compliant with paleo for the long haul.”
To learn more about the benefits of consuming healthy oils, visit www.palmoilhealth.org.
Biography: Bryce Wylde, BSc, DHMHS, Homeopath
Bryce Wylde BSc (Hon), DHMHS is a leading health expert specializing in integrative and functional medicine, homeopathy, clinical nutrition, and supplementation. As associate medical director at P3 Health in Toronto, and director of My Health Report, he blends the latest in science and technology with traditional and ancient remedies. Wylde is the author of three national best-selling books, previous host of CTV’s Wylde on Health, and regular guest health expert and medical advisor on “The Doctor Oz” show.