Not Feeling Great? This Might Be Why

Contributed by Ryan Peterson.

So, you’re simply not feeling great and you’re unsure of why that might be. There are so many reasons this could be troubling you, and here, we’re going to list a few of them.

1. Stress

We lead busier lifestyles than ever, and we don’t feel worthy if we’re not being productive. Maybe you’re biting off more than you can chew and doing too much. Stress can have many physical symptoms, such as feeling run down and sleepy. Evaluate the stress in your life and determine if you need to cut back at work or at home. 

2. Your Lifestyle 

Your lifestyle in general could be an issue if you’re not feeling great. Maybe you’re burning the candle at both ends, working hard but playing even harder. Do you have some bad habits you need to kick to the curb, like eating junk, smoking, and other issues? Were injured and you haven’t yet found first-class legal representation for injury victims, leaving you feeling overwhelmed. Whatever happened, try to assess your lifestyle honestly and figure out whether this could be the reason for your feelings. 

3. Malaise 

Malaise is a vague term, and many people can experience it. It involves weakness, discomfort, feeling like you have an illness and fatigue. However, these symptoms can be connected to many conditions. You should contact your doctor for an evaluation. Below are just a few of the conditions that malaise can be a result of:

• HIV
• AIDS
• Fibromyalgia
• Lyme disease
• Hepatitis
• Depression
• Anxiety
• The flu
• Cancer
• Diabetes 
• Congestive heart failure 

Having a doctor’s appointment to rule the above out is crucial if you want peace of mind. Congestive heart failure is a serious condition that requires treatment. Without treatment, the condition will progressively worsen. Certain conditions can be reversed with the right treatment.

What To Do

It can be difficult to decide whether you’re simply ‘stressed and run down’ or whether there’s a more serious condition at play. Taking care of your health is important, so it’s usually better to be safe than sorry. You should:

Look For Help 

Start by looking for the help of a trusted health professional. You may end up needing counseling for stress, but at least you’ll have peace of mind that your issue is not as life-threatening… and if your feelings are connected to a significant health issue you can address sooner rather than later. 

Do Things With Your Health In Mind

Drink water, eat plenty of fruits and vegetables, and avoid habits that compromise your health. Take steps to get adequate sleep while reducing stress levels.

Go Easy On Yourself

Don’t beat yourself up if you feel unable to perform to the standard you are used to. Your worth should not be measured by how productive you can be. Listen to your body.