Steps to Lose Weight

Here are a few steps to promote weight loss:

1. Increase physical activity throughout your daily routine (i.e. park further from your office door, take the stairs instead of the elevator)
2. Cut back on dining out (i.e. pack a lunch for work)
3. Keep fresh fruits and vegetables within reach
4. Clean out your cupboards and eliminate foods that don’t support heart health
5. Cut back on TV time (just how many hours do you log each day in front of the tv?)

The list of steps you can take to promote weight loss and reduce heart disease risk goes on and on. Take it one step and a time!

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All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com