Steps to Lower Blood Pressure

A few steps you can take right now to promote a lower blood pressure include:

1. Quit smoking
2. Lose and/or maintain a healthy weight
3. Decrease salt intake to less than 2400 mg sodium per day
4. Restrict alcohol to less than 1 drink/day for women and 2 drinks or less per day for men
5. Exercise 30 or more minutes daily
6. Following a heart healthy diet, such as the DASH diet to lower blood pressure

Be sure to sign up for the free e-course 7 Natural Ways to Lower Blood Pressure and http://www.lowerbloodpressurewithlisa.com.

All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com