5 Steps to Achieve an Active Lifestyle
Let’s review a simple step by step approach to adding activity in your lifestyle with the goal of being active long term.
1. Explore your emotional and cognitive values with respect to the problem.
Are you sedentary because you are afraid you will look foolish walking around your neighborhood or you believe the gym is a meat market and you do not want to be on display? Are you sedentary because when you tried to participate in sports as a child, you were always chosen last, so activity must not be your thing, right?
2. Turn to your support system.
Which family members or friends can you turn towards? Tell them about your goals and the steps you will take to achieve them. Identify exactly how your family/friends can assist you. Trust them to help you through difficult periods and provide the support you need to stick with your goals.
