Berries For Heart Health

Berries are a rich source of phytochemicals, including anthocyanins, polyphenols, and ellagic acid.

These phytochemicals protect cells from oxidative damage caused by free radicals, reducing the risk of heart disease and cancer.

Which berries are in season?

Summer is the optimal season for berries. Berries in season during the summer include:

• Blackberries
• Blueberries
• Boysenberries
• Currants
• Elderberries
• Marionberries
• Mulberries
• Raspberries
• Strawberries
• Tayberries

Cranberry season is in the fall.

Blueberry
Fresh blueberries contain…

• Vitamin C
• Fiber
• Anthocyanins
• Resveratrol
• Alpha-tocopherol (a form of Vitamin E)

Delicious fresh and cooked into a compote or dessert.
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