Are you sabotaging your own weight loss efforts?
Isn’t trying to figure out how to lose weight CONFUSING?! About the time you decide to incorporate a health change a new study comes out saying that it’s not so healthy after all.
I think this is SO frustrating, don’t you?
It’s time to hear the UNBIASED truth from someone who doesn’t have an agenda other than to give you the facts about what foods you REALLY should be eating to achieve a healthy weight and feel your best, and which ones shouldn’t touch your lips (despite the media hype).
