Do you take statin medication to keep your cholesterol levels within normal?
A warning label is being added to statin medications, including Lipitor, Crestor, and Zocor. The warning is to make users aware that the medication may raise blood sugar levels and cause memory loss.
Statins are frequently prescribed by doctors because studies have shown the effectiveness of the drug to reduce the risk of heart attack and heart disease. However, it’s important that patients and doctors are well aware of the negative side effects linked to the medication.
In addition to elevated blood sugar and memory loss, some of the potential side effects of statin medications include:
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Heart disease is a lifestyle disease. Your diet and lifestyle choices are a major factor in determining your likelihood of developing heart disease.
Heart disease develops as a result of inflammation and oxidative damage. So, let’s cover steps you can take to decrease inflammation and oxidative damage to reduce your risk of developing heart disease.
1. Decrease your sugar intake.
When I say sugar, I’m also referring to simple carbohydrates. When you consume carbohydrates the body breaks them down into sugar molecules. Converting simple carbs (i.e. refined carbohydrates) into sugar is a fairly quick process for the body. Simple carbohydrates include potatoes, pasta, bread, and rice, along with your sugar sweetened beverages, candy, and sweets. As these foods are broken down, sugar enters the blood steam and can result in blood sugar spikes. These spikes contribute to oxidative damage and inflammation.