5 Healthy Summer Habits to Maintain this Fall

Don’t let healthy summer habits fade away as you move into the fall. Fall often means shifting gears from summer activities into a more structured fall routine. How can you maintain healthy summer behaviors while stepping into fall?

#1 Complete Your Workout First

Summer is hot. You don’t want to be outside working out in hot mid-day temperatures, so you complete that workout early in the day to avoid the heat. Maintain this habit in the fall. By completing your workout first thing every day you are more likely to complete it versus waiting and having other priorities bump it off the to do list.

#2 Eat Breakfast Daily

More relaxed summer routines allow more time for a leisurely morning breakfast. Don’t push breakfast aside in the fall time crunch of getting kids out the door for school and yourself off to work. Breakfast “breaks the fast”, meaning it is the jump start your metabolism needs daily.
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