Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety into the mix. It turns out that all of these things can impact our body’s supply of serotonin. “Serotonin isn’t just a molecule that contributes to our happiness and wellbeing. It’s also very much in charge of the circadian rhythm. So, when it’s out of whack, our sleep cycles suffer,” explains leading alternative health expert Bryce Wylde, BSc, DHMHS, Homeopath.
What to do if you suspect you are in a serotonin slump
“Generally speaking in this situation, you want to take steps to build more serotonin in your system,” recommends Wylde. He describes three simple ways to make this happen:
Wylde also reminds you to get off the couch. “Exercise causes a surge of serotonin production. It also helps the body to manage blood sugar levels. This is why people who exercise frequently tend to be happier and more energetic overall. Just avoid strenuous exercise before bed.”
To learn more about science-based ways to improve your serotonin levels and your sleep, visit www.Zenbev.com.
Bryce Wylde, BSc, DHMHS, Homeopath
Bryce Wylde BSc (hons), DHMHS is a leading health expert specializing in integrative and functional medicine, homeopathy, clinical nutrition, and supplementation. As associate medical director at P3 Health in Toronto, and director of My Health Report, he blends the latest in science and technology with traditional and ancient remedies. Wylde is the author of three national best-selling books, previous host of CTV’s Wylde on Health, and regular guest health expert and medical advisor on “The Doctor Oz” show.