Halloween is just around the corner, which means trick-or-treating, and I stress the “treating”. Eliminating candy completely at Halloween is not a feasible option and why spoil a fun holiday the whole family should enjoy? However, by taking a few simple steps you can limit the amount of candy in your home and maintain a balance between holiday treats and your health goals.
Halloween comes around once a year and for those dealing with health issues, such as heart disease or excess weight; this may be a stressful time trying to balance a healthy diet with the influx of candy. By following the above tips and making good decisions you can enjoy this time of year and some sweets, too.
Happy Halloween!
Lisa Nelson RD
Holidays are especially tricky when it comes to sticking to healthy eating. All that candy. . . .I had a challenge this year trying to figure out how to do a fun Easter egg hunt for my two year-old that didn’t include candy in every egg. I liked the idea I came up with so much I decided to share it. We (my husband and I) got her a Dr. Seuss book. I scanned the cover and printed it off on cardstock. We then cut the picture into 9 large puzzle pieces. Put a piece in each egg and after she found all the eggs containing pieces she put the puzzle together and received the actual book! She had fun and I was happy she didn’t receive a ton of candy (we still included candy in a few eggs).
Hope you enjoyed your holiday:)
Lisa Nelson, RD, LN