Candy

Make Your Halloween Healthier

Halloween is just around the corner, which means trick-or-treating, and I stress the “treating”. Eliminating candy completely at Halloween is not a feasible option and why spoil a fun holiday the whole family should enjoy? However, by taking a few simple steps you can limit the amount of candy in your home and maintain a balance between holiday treats and your health goals.

  • Are you throwing or attending a Halloween party? Limit the cookies/candy and aim for some traditional fall goodies, such as caramel covered apples, pumpkin dip and pumpkin bars, which are tasty treats that offer some good nutrition too. If you are the party host, plan some party activities that get guests up and moving – Monster Mash dance contest or a scarecrow building contest – to work off some of the holiday goodies while having a ghoulish good time.
  • Limit the number of homes you take your children to for trick-or-treating. The fewer homes you visit, the less candy you take home.
  • “Donate” excess candy to the office or your child’s teacher. You and/or your spouse can place a candy dish at your office to share with co-workers and your children can load up a bag to give to teachers for school treats throughout the year.
  • Purchase only what you think you’ll need to hand out to trick-or-treaters. Estimate how many little devils and goblins came knocking on your door previous years and purchase just enough candy to cover your expected trick-or-treaters. This will limit the leftover candy you will be tempted to consume after the big night.
  • Portion control is key. Watch how much you eat at a time. If you have a sweet tooth, keep the candy out of sight and limit yourself to one or two pieces each day.

Halloween comes around once a year and for those dealing with health issues, such as heart disease or excess weight; this may be a stressful time trying to balance a healthy diet with the influx of candy. By following the above tips and making good decisions you can enjoy this time of year and some sweets, too.

Happy Halloween!
Lisa Nelson RD

Happy Easter!

Holidays are especially tricky when it comes to sticking to healthy eating.  All that candy. . . .I had a challenge this year trying to figure out how to do a fun Easter egg hunt for my two year-old that didn’t include candy in every egg.  I liked the idea I came up with so much I decided to share it.  We (my husband and I) got her a Dr. Seuss book.  I scanned the cover and printed it off on cardstock.  We then cut the picture into 9 large puzzle pieces.  Put a piece in each egg and after she found all the eggs containing pieces she put the puzzle together and received the actual book!  She had fun and I was happy she didn’t receive a ton of candy (we still included candy in a few eggs).

Hope you enjoyed your holiday:)

Lisa Nelson, RD, LN