Spirulina: The Super Food?
Have you heard of spirulina? I’ve heard of this food being referred to as a super food, but I’ve not looked into it much until today. Let me share what I’ve learned.
What is spirulina?
Spirulina would be comparable to a sea vegetable such as kelp or wakame. Spirulina is both a human and animal food or supplement. It’s a member of the “blue-green” family, but it’s not considered algae. It’s actually a type of bacteria – cyanobacteria. Its primary source includes two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima. Japan is currently the largest producer and consumer of spirulina.
Spirulina can be purchased as a tablet, flake, or powder.
What nutrients are provided by spirulina?
