Do you have the guts to be healthy?
From weight loss to a stronger immune system – and even reducing time spent in the bathroom – sometimes it takes only small changes to benefit several areas of your life.
I asked registered dietitian nutritionist Felicia D. Stoler, DCN, for her favorite and easiest digestive health tips. Stoler is author of “Living Skinny in Fat Genes”.
Lisa Nelson, RD: Why are we seeing so many TV commercials aimed at people suffering from digestive issues?
Dr. Stoler: “It’s because millions of Americans don’t have healthy guts. That can affect your overall health as well as your ability to get out and enjoy your life. No one likes spending extra time in the bathroom, or worrying about embarrassing accidents.”
Lisa Nelson, RD: Is there one small dietary change that people can make to improve the typical digestive issues?
