3 Tips to Stop Emotional Eating (Before it Sabotages Your Next Weight Loss Plan!)
Have many diets have you tried . . . and failed? Are you ready to stop the dieting roller coaster and gain control of what makes you overeat?
Emotional eating is one of the major causes of overeating, weight gain, and weight regain and one that many traditional weight loss plans and diets fail to address. For many smart, busy women, it’s the root of their overeating problem.
Next week at the Virtual Health Retreat, Dr. Melissa McCreery will explain what emotional eating is, what you need to know about it, and how to prevent it from sabotaging your weight loss plans. She’ll also tell you the steps you can take to take control of your eating and begin to create effective and lasting change in your health and make peace with food.
Here’s a little of what she’ll be covering . . .
- Why diets don’t work and the missing ingredient you need to be effective
- How to identify what you are really craving (if you are overeating, you MUST break this cycle!)
- How to create your own customized blueprint for making peace with food-once and for all
National Nutrition Month – Free Gift
March is National Nutrition Month – Are you thinking about what you are eating?
I wanted to add a quick note to my blog about a free gift I am offering this month for new clients that sign up for the Balance Program. The Balance Program provides clients with 9 weeks of nutrition coaching. Weekly topics include:
- Lose weight without diets or counting calories
- What foods to eat to lose weight, reduce aging, and boost your energy
- Simple ways to balance your meals for weight loss
- Strategies to improve your metabolic rate
- How much and what kind of exercise you need
- How to tackle emotional eating
- Healthy convenience foods
- Scanning food labels for the healthiest products
- And more!
When you sign up during the month of March you will receive The Journey from Comfort to Possibilities by Stefanie Zizzo. This gift is valued at $29.95. So, if you are looking for help with balancing your food choices, check out the Balance Program further at http://eNutritionServices.com/weightloss.html.
