Increase Exercise Intensity to Strengthen Heart
There are some studies that suggest a higher intensity interval workout routine, such as those used by athletes, may be beneficial for patients with heart conditions.
High intensity interval training involves short bursts of intense exercise at 85-95% maximum heart rate. These short bursts are alternated with periods of moderate exercise. This workout method is frequently used by athletes to improve speed and endurance.
If this type of training were to be recommended for heart patients it’d be a change from the standard protocol of steady aerobic exercise at 70% maximum heart rate. This lower level of intensity is intended to work the heart without risking chest pain, heart attack, or other complication.
