Exercising Safely In The Summer Heat
There are many reasons to exercise…
- Chronic disease prevention (i.e. heart disease, osteoporosis, diabetes, cancers, etc.)
- Manage weight
- Manage stress and mood
- Improve sleep quality
- Build muscle
- Boost immunity
- Improve brain function
- Strengthen bones
The list of benefits goes on.
Whether you are a regular exerciser or just getting started, you need to ensure you take steps to protect your heart when you exercise in the summer heat.
Drink plenty of fluids.
Drink water before, during, and after exercise to ensure you stay well-hydrated. Avoid alcohol and caffeinated drinks.
If you dislike drinking plain water, add flavor by adding fruit slices to a pitcher of water and refrigerate for a couple hours. You can try water with berries, cucumber, melon, oranges, or mint.
Dress appropriately.
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