According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the US. Every year, 720,000 American’s have a heart attack. Every year, about 600,000 people in the US die due to heart disease.

Alarming and hits close to home, right? Speaking for myself, I know many individuals who live with heart disease, have had a heart attack, and/or died due to heart disease. I believe it’s safe to say that rings true for most of us.

So then, why do our behaviors and habits not support healthier choices?

I have had three instances in the past week that have brought the issue of preparing home cooked meals front and center.

One was a good article I read in Time. Another was a comment from my aunt. They had an office potluck and out of all the dishes only two were homemade. The rest: store bought.

I don’t consider myself to be a great cook, but I do cook. Everyday.

Do you?

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