3 Activities to Burn Calories in the Great Outdoors
Take your fitness routine outside! Here are three activities you can add to your week for fun with friends/family and calorie burning to reach your health goals.
Calories burned for each of these warm-weather activities:
Freestyle Fitness – Swim laps
Take you kids to the pool and swim laps while they play. Swimming works the entire body, toning your chest, back, abs, arms, and shoulders.
Calories Burned per 30 minutes = 238 calories
