The Best Type of Rice to Promote Heart Health

Rice is frequently consumed in combination with other foods, such as vegetables, beans, and meat. It is a low cost food, so it allows you to stretch your food budget.

There are many varieties of rice, many of which you are probably not familiar with, such as Arborio, black, red, jasmine, basmati, and then the more common wild, brown, and white.

All rice provides a variety of nutrients, including carbohydrates and protein. Plus, rice is gluten free. A one cup serving of wild rice even contains 156 mg of omega 3 fatty acids to help promote heart health and lower cholesterol.

The two most common include white rice and brown rice, so let’s by compare these two options.

White Rice vs. Brown Rice
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