Heart Disease: Does the Media Impact What You Eat?
It’s very easy to let media hype influence eating choices. A new study comes out telling you this or that food increases your risk of having a heart attack and that food is off the menu. It’s hard to remember that the media is trying to get your attention. They need you to keep reading or watching whatever information they share. So, they are going to take a study (whether it is a solid study or not) and sensationalize it to keep your interest. Doesn’t mean the whole story is going to be fully shared.
This puts you at a disadvantage because you may not have the background to determine if the information shared is valid or not. How do you know if the study was peer reviewed? How do you know if the results have a statistical significance? How do you know if the study was funded by a company with a conflict of interest that caused results to be skewed in the direction they wanted? There are many factors to consider when determining the validity of study results.
Yes, you need to be aware of new research being conducted, but don’t let the TV, newspaper, magazine, etc. be the final determinant on what is a healthy food choice and what is not.
Here are a few foods that have been impacted by such media hype:
What should I avoid when I have a gluten intolerance?
Gluten can be found in numerous food products. You must become a savvy shopper. Breads, cereals, pasta, crackers, cakes, cookies, gravies, and sauces may all contain gluten. Gluten may also be used in food additives like malt flavorings and modified food starches. You must read food labels and become familiar with terms that indicate the presence of gluten.
How do I shop for gluten free foods?
What is gluten intolerance?
Gluten intolerance is a digestive condition triggered when you eat a food containing gluten. The gluten initiates an immune reaction within the small intestine leading to damage to the villi on the surface of the small intestine. This results in a decreased ability to absorb nutrients from foods.
What are signs of gluten intolerance?
