Willpower and weight loss

Published October 31, 2008 | By Lisa Nelson, RD

When you are trying to shed extra pounds I do not recommend you rely on willpower alone. Clear out the unhealthy foods that weaken your resolve to be heart healthy and lose weight out of your cupboards. Once you have established good habits and can “trust yourself” to enjoy the occasional goodie in moderation, bring a few treats back into your home. Until then, removing temptation is the better route to success!

All the best,
Lisa Nelson, RD, LN
Lose Weight the Healthy Way

Posted in Lose Weight | Tagged habits, Lose Weight, temptation, unhealthy, weight loss, willpower