How much exercise to lower blood pressure? Published July 19, 2011 | By Lisa Nelson, RD Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure. Benefits of Exercise Here are a few health benefits linked to exercise: Stronger heart and cardiovascular system. Improved circulation. Reduce symptoms of heart failure. Boost energy levels. Increase endurance. Increase strength & muscle tone. Better balance and flexibility. Stronger bones. Decreased stress, anxiety, & depression. Decreased body fat. Better sleep. How Much Exercise Continue reading →