how much exercise to lower blood pressure

How much exercise to lower blood pressure?

Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure.

Benefits of Exercise

Here are a few health benefits linked to exercise:

  • Stronger heart and cardiovascular system.
  • Improved circulation.
  • Reduce symptoms of heart failure.
  • Boost energy levels.
  • Increase endurance.
  • Increase strength & muscle tone.
  • Better balance and flexibility.
  • Stronger bones.
  • Decreased stress, anxiety, & depression.
  • Decreased body fat.
  • Better sleep.

How Much Exercise

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